If you have been trying to get thin and do something about your weight, then you will probably have started eating properly and exercising. There are some people though who experience a decrease in weight loss after a while and they wonder, why did I stop losing weight?
If you look at how the body works, you will notice that when you eat you actually lose weight. Perhaps when you started out, you started eating a lot less. This is fine if you are overweight, because you needed to burn more calories than you consume.
As you get thinner though, your body relies more and more on calories you consume. This is where people go wrong. They continue to eat salads and hardly any meals, but this is actually slowing the progress. With a tiny bit of excess fat, the body starts to saves any other calories that you consume and therefore your metabolism slows down.
Another thing you have to keep in mind is that when you want to lose weight you will also need to figure out what kind of exercise you need to do. When you are trying to get thinner you will have to do more cardio work so that your heart rate increases.
If you are also doing weight training then you should not worry about the scale saying you have not lost weight. Unless you've got one of the modern scales that shows your fat as well as your overall weight, you're not getting the complete picture.
Cardio is very important when you are trying to get rid of fat. You must understand that weight training alone does not burn a ton of fat. You need to heat up your body, you need to use energy, and the only way you can do this is if you do your cardio for at least 30 minutes a day 4 - 5 days a week. - 29161
If you look at how the body works, you will notice that when you eat you actually lose weight. Perhaps when you started out, you started eating a lot less. This is fine if you are overweight, because you needed to burn more calories than you consume.
As you get thinner though, your body relies more and more on calories you consume. This is where people go wrong. They continue to eat salads and hardly any meals, but this is actually slowing the progress. With a tiny bit of excess fat, the body starts to saves any other calories that you consume and therefore your metabolism slows down.
Another thing you have to keep in mind is that when you want to lose weight you will also need to figure out what kind of exercise you need to do. When you are trying to get thinner you will have to do more cardio work so that your heart rate increases.
If you are also doing weight training then you should not worry about the scale saying you have not lost weight. Unless you've got one of the modern scales that shows your fat as well as your overall weight, you're not getting the complete picture.
Cardio is very important when you are trying to get rid of fat. You must understand that weight training alone does not burn a ton of fat. You need to heat up your body, you need to use energy, and the only way you can do this is if you do your cardio for at least 30 minutes a day 4 - 5 days a week. - 29161
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