If you need to lose 100 lbs or more and just aren?t sure where to start, you?ve come to the right place. While 100 lbs may seem like a huge mountain to climb, it actually isn?t once you are committed and have a solid plan. Just know that your choices every day will make compound to give you huge results in the long run. You CAN lose 100 lbs naturally and safely if you work at it. It?s not necessarily going to happen overnight, but you can do it. Here are some tips to help you lose 100 lbs.
If you intend to lose 100 lbs or more, you need to set a specific goal, and despite what it may sound like "lose 100 lbs" is not a goal. The best way to make a goal is to state it in the positive. Instead of saying how much you want to lose, say how much you would weigh after you lose your 100 lbs. For example, if you weigh 300 lbs right now, then you will weigh 200 after you have reached your goal. This gives your mind a real picture to focus on, rather than an action, lose 100 lbs.
Can you picture what 100 lbs of fat looks like? Can you actually picture losing 100 lbs? or does your mind try to figure out what you will look like AFTER you lose 100 lbs? It's probably the latter. This is how your mind tries to relate "lose 100 lbs," it tries to apply it to you, so why not make it easy on your mind. Focus on how you will feel when your body is thinner, lighter and healthier. This gives your mind an actual target, with feelings and pictures, to focus on. Make achieving this goal, this thinner happier you, and you are much more likely to make it happen.
If you are going to take on losing any amount of weight, you need a system that is guaranteed, but if you are taking on a large amount of weight and you want to lose it quickly, you need a system that will help you lose weight without plateaus.
Find a system that will provide a fat burning workout and a fat burning diet plan, that way you know you are doing everything you can to lose fat fast. Make sure that when you start your plan, it?s something you can see yourself following for several months, as it will take a while to shed a full 100 lbs safely.
Warning: Diets that tell you to cut out important nutrient groups like carbs or fat may get you quick results, but they will lead to more weight gain later down the road as your body adjusts to them.
It is true that cutting carbs will help you lose weight at first, but what is the cost? When you drop carbohydrates, your body goes into dietary ketosis, which is a condition where you lose water weight, then your body begins to convert fat and muscle into nutrients it can use in order to keep functioning properly. So, why is that bad? The reason is that even though you are cutting fat, you are also losing muscle tissue. You will be much better off if you get a diet system that is well balanced. There are a lot of diets to choose from, and when it comes down to it, it's best that you find one that works for you, after all, making sure that you achieve your goal is the most important thing to consider here.
If you want to reach your goal of losing 100 lbs or more, you need to stay focused. It may be easy to overeat with friends or at business lunches, but if you want to reach your goal, you need to say no. While this sounds easy, it is often harder than we think, especially when it comes to saying "no" to food.
Junk food is just good, we can all agree on that, that's why we buy it and that's why we love it. That's why McDonald's does so well. We all know it's not good for us, but we all sit in our cars at the fast food drive through and eat it anyway, because it tastes good. This is fine every once in a while, but it's not such a good thing if we do it too often. That's when the problem starts.
You also need to dump your vice food. This means any food that is your vice, whether it be ice cream, chocolate or potato chips. Get it out of your house so that it can't tempt you when you're feeling weak. This is one of the biggest reasons dieters fail, they keep junk food around and it tempts them. Don't let this happen to you, get it out of the house until you've lost your weight.
Let your friends and family know what you're doing. Tell them your plan to lose weight and let them know that you are serious. Ask for their help to stay on track. If your friends or family are also struggling with their weight, let them know that you are going to achieve this goal no matter what. This way they will be less likely to invite you for a sweet snack or an unhealthy meal. The problem is that they might not have the same level of committment as you, and this could spell disaster if they try to tempt you. It's often the closest people who will try to tempt you, but they aren't you. Ask for their help to stay on track.
Some of your friends may surprise you and jump on board to support your weight loss. Some of your friends may just step aside and let you do your thing, whatever the case, these friends will be the ones to help you succeed.
If you are met with resistance wherever you turn, find a coach, or mentor, or more healthy friends that will help you stay on track, or if worst comes to worst, put your head down and charge forward alone, only you can do this, so it will be only you at the finishing line.
Even though you have to stay on track, it's important to indulge occasionally. Get a plan that keeps you burning fat constantly so you can't get discouraged, then you are able to occasionally fulfill some of your cravings. If you don't, you will fall off the wagon eventually, and when you do, it will be harder to get back to it. That's just not worth it, this is your health we're talking about, but it's also your life, and life is for living. Get a diet plan that allows you to eat some of your favorite foods. Despite what most diet plans think, you aren't a robot.
Eating cake or having fast food occasionally is just fine, but doing it at the wrong times can send you moving back up the scale, rather than down. Your diet plan must have flexibility built into it. There are plans available that let you eat your favorite foods while still losing weight.
It is possible to easily lose 100 lbs. All you have to do is follow this advice, stay committed and have a solid proven diet and exercise plan. It's up to you to take the action to lose weight, and when you do, you'll be amazed by the results. Imagine feeling lighter, healthier and full of energy. If you can imagine it, you can have it. - 29161
If you intend to lose 100 lbs or more, you need to set a specific goal, and despite what it may sound like "lose 100 lbs" is not a goal. The best way to make a goal is to state it in the positive. Instead of saying how much you want to lose, say how much you would weigh after you lose your 100 lbs. For example, if you weigh 300 lbs right now, then you will weigh 200 after you have reached your goal. This gives your mind a real picture to focus on, rather than an action, lose 100 lbs.
Can you picture what 100 lbs of fat looks like? Can you actually picture losing 100 lbs? or does your mind try to figure out what you will look like AFTER you lose 100 lbs? It's probably the latter. This is how your mind tries to relate "lose 100 lbs," it tries to apply it to you, so why not make it easy on your mind. Focus on how you will feel when your body is thinner, lighter and healthier. This gives your mind an actual target, with feelings and pictures, to focus on. Make achieving this goal, this thinner happier you, and you are much more likely to make it happen.
If you are going to take on losing any amount of weight, you need a system that is guaranteed, but if you are taking on a large amount of weight and you want to lose it quickly, you need a system that will help you lose weight without plateaus.
Find a system that will provide a fat burning workout and a fat burning diet plan, that way you know you are doing everything you can to lose fat fast. Make sure that when you start your plan, it?s something you can see yourself following for several months, as it will take a while to shed a full 100 lbs safely.
Warning: Diets that tell you to cut out important nutrient groups like carbs or fat may get you quick results, but they will lead to more weight gain later down the road as your body adjusts to them.
It is true that cutting carbs will help you lose weight at first, but what is the cost? When you drop carbohydrates, your body goes into dietary ketosis, which is a condition where you lose water weight, then your body begins to convert fat and muscle into nutrients it can use in order to keep functioning properly. So, why is that bad? The reason is that even though you are cutting fat, you are also losing muscle tissue. You will be much better off if you get a diet system that is well balanced. There are a lot of diets to choose from, and when it comes down to it, it's best that you find one that works for you, after all, making sure that you achieve your goal is the most important thing to consider here.
If you want to reach your goal of losing 100 lbs or more, you need to stay focused. It may be easy to overeat with friends or at business lunches, but if you want to reach your goal, you need to say no. While this sounds easy, it is often harder than we think, especially when it comes to saying "no" to food.
Junk food is just good, we can all agree on that, that's why we buy it and that's why we love it. That's why McDonald's does so well. We all know it's not good for us, but we all sit in our cars at the fast food drive through and eat it anyway, because it tastes good. This is fine every once in a while, but it's not such a good thing if we do it too often. That's when the problem starts.
You also need to dump your vice food. This means any food that is your vice, whether it be ice cream, chocolate or potato chips. Get it out of your house so that it can't tempt you when you're feeling weak. This is one of the biggest reasons dieters fail, they keep junk food around and it tempts them. Don't let this happen to you, get it out of the house until you've lost your weight.
Let your friends and family know what you're doing. Tell them your plan to lose weight and let them know that you are serious. Ask for their help to stay on track. If your friends or family are also struggling with their weight, let them know that you are going to achieve this goal no matter what. This way they will be less likely to invite you for a sweet snack or an unhealthy meal. The problem is that they might not have the same level of committment as you, and this could spell disaster if they try to tempt you. It's often the closest people who will try to tempt you, but they aren't you. Ask for their help to stay on track.
Some of your friends may surprise you and jump on board to support your weight loss. Some of your friends may just step aside and let you do your thing, whatever the case, these friends will be the ones to help you succeed.
If you are met with resistance wherever you turn, find a coach, or mentor, or more healthy friends that will help you stay on track, or if worst comes to worst, put your head down and charge forward alone, only you can do this, so it will be only you at the finishing line.
Even though you have to stay on track, it's important to indulge occasionally. Get a plan that keeps you burning fat constantly so you can't get discouraged, then you are able to occasionally fulfill some of your cravings. If you don't, you will fall off the wagon eventually, and when you do, it will be harder to get back to it. That's just not worth it, this is your health we're talking about, but it's also your life, and life is for living. Get a diet plan that allows you to eat some of your favorite foods. Despite what most diet plans think, you aren't a robot.
Eating cake or having fast food occasionally is just fine, but doing it at the wrong times can send you moving back up the scale, rather than down. Your diet plan must have flexibility built into it. There are plans available that let you eat your favorite foods while still losing weight.
It is possible to easily lose 100 lbs. All you have to do is follow this advice, stay committed and have a solid proven diet and exercise plan. It's up to you to take the action to lose weight, and when you do, you'll be amazed by the results. Imagine feeling lighter, healthier and full of energy. If you can imagine it, you can have it. - 29161
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