1)Never ever skip a meal. You have to eat 3 meals each day if you want to lose weight. Avoid making the mistake of starving yourself during the day and binging during the night. Eat 4-5 times per day smaller portions and you will lose weight faster.
2)Avoid snaking often during the day. You can eat more than 600 calories just by snacking on some pretzels. If you are stressed go jogging and if you feel hungry eat a fruit or even better a vegetable.
3)Eating for snacks super fatty foods or foods that contain lots of calories. If you get hungry between meals eat an apple or a banana. It will stop your hunger and it doesn't contain as much calories as junk food does.
4)It is a good idea to walk around the mall for at least 3 times before starting to shop. That way you will burn some calories and find the best deals possible. It is healthy and light on the pocket too.
5)Many thing that they can lose weight by eating pastas. It is true that a serving of pastas has few calories but a serving is just 1 cup. I bet you are eating a lot more than just 1 cup.
6)A fat free diet isn't the best choice always. Your body needs fats to function properly and maintain your body healthy. For example your body has a hard time absorbing lycopene or beta carotene from foods if they don't contain any fats.
7)You should never suppose that all fruits and energy bars are low cal. Some of them contain quite a few calories. Learn to make wiser choices when it comes to what fruits and energy bars you eat and you will lose weight.
8)Instead of a large dinner you can eat a smoothie made out of fat-free milk, some frozen fruits and wheat germ.
9)Instead of lots of sweets you can eat lots of fruits. They are much more healthy and will keep your sweet tooth at bay.
10)Before going to a party eat a healthy meal at home. That way you won't be as tempted by all the unhealthy food found at the party. - 29161
2)Avoid snaking often during the day. You can eat more than 600 calories just by snacking on some pretzels. If you are stressed go jogging and if you feel hungry eat a fruit or even better a vegetable.
3)Eating for snacks super fatty foods or foods that contain lots of calories. If you get hungry between meals eat an apple or a banana. It will stop your hunger and it doesn't contain as much calories as junk food does.
4)It is a good idea to walk around the mall for at least 3 times before starting to shop. That way you will burn some calories and find the best deals possible. It is healthy and light on the pocket too.
5)Many thing that they can lose weight by eating pastas. It is true that a serving of pastas has few calories but a serving is just 1 cup. I bet you are eating a lot more than just 1 cup.
6)A fat free diet isn't the best choice always. Your body needs fats to function properly and maintain your body healthy. For example your body has a hard time absorbing lycopene or beta carotene from foods if they don't contain any fats.
7)You should never suppose that all fruits and energy bars are low cal. Some of them contain quite a few calories. Learn to make wiser choices when it comes to what fruits and energy bars you eat and you will lose weight.
8)Instead of a large dinner you can eat a smoothie made out of fat-free milk, some frozen fruits and wheat germ.
9)Instead of lots of sweets you can eat lots of fruits. They are much more healthy and will keep your sweet tooth at bay.
10)Before going to a party eat a healthy meal at home. That way you won't be as tempted by all the unhealthy food found at the party. - 29161
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Read this cellulite removal tips to get rid of cellulite fast. If you are trying to lose weight you can use the cabbage soup diet plan.
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