You know patience is a virtue and that the best things come to those who wait. Why is this? Well because by taking your time you can sort through the options available to you and pick the one that suits you best. So when it comes to weight loss you need to have the same philosophy in mind.
A good starting point can be a visit to your medical practitioner. They can give you free advice on healthy ways to lose weight quickly and explain to you what level of weekly weight loss you should be aiming for. Another great source of free information are government websites. You don't need to spend money on diet books and programs to get started there is plenty of free information on the internet.
Taking the time now to think about how you intend to lose weight will pay dividends in the future. Get to grips with the information out there and you will be taking the first steps towards speedy weight-loss.
You can't change something that you don't know about. So as part of your plan you need to start looking at how many calories you currently consume. So with that in mind take some time to consider what you are currently putting into your body.
It is a good idea to get a notebook, or use your journal if you keep one, and start writing down everything you eat and drink. Also write down when you ate, how long you spent eating and what size of portion you had. You may not know this but the length of time you spend eating does affect how well you digest your food and so impacts on your weight. So be diligent and start writing it all down.
Be honest with yourself and complete your journal truthfully. There is no point in continuing to try and lose weight if you cannot be true to yourself.
After two or three weeks of recording sit down with your journal and review how much you consume in a normal week. By this point you should be desperate to lose weight quickly so tick off the foods that you need to reduce your consumption of or even eliminate completely from your diet.
When you start to go through your journal you may notice for instance that you drink a lot of fizzy drinks. If that is the case try replacing them with water or even green tea. Always try and think about using healthier alternatives. For example do you like butter on your sandwiches? If so try a low fat spread made from olives instead. Just see if you like the alternative.
Low-fat and low-calorie options are available for most foods, and many of these are natural, and tasty. Start trying to eat healthy in most meals: For instance choose lean meats such as Turkey, Chicken and fish. These are all very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), Aim to replace some or all of the red meats, such as beef or pork, in your diet with these foods.
Everyone enjoys a treat now and then and you can actually benefit from the endorphins released when you have that odd food treat. The problem arises when the foods like chocolate become part of your daily life instead of an occasional treat.
Sweets and chocolates should be something you have as an odd treat they should not be part of your daily life. Chocolates are not a health food and should not be part of your diet. Even the 70% cocoa chocolates are not good for you. While they may contain less sugars they still contain saturated fats. And remember if you feel like some chocolate then there are now healthier options where manufacturers have combined chocolate with cereals.
Remember it is not about depriving yourself it is about building good eating habits and avoiding bad ones.
When it comes to healthy ways to lose weight quickly patience really is a virtue.
It might take a week or two before you notice any changes, but they will steadily appear. After the first month you will be able to see the results and measure them in terms of looser fitting clothes.
One of the most difficult things about changing your eating habits is staying motivated. We all have "bad" days where healthy eating is the last thing on our minds. There are times too when you never seem to lose any weight or even put some back on.
This is normal for everyone - dieters or not - so don't let it undo your plans for a slimmer you. You're not doing anything 'wrong', but you may need to look at your plan. Do you need to increase your activity levels? Make a few more changes to your diet? Put more effort into sticking to your current plan? - 29161
A good starting point can be a visit to your medical practitioner. They can give you free advice on healthy ways to lose weight quickly and explain to you what level of weekly weight loss you should be aiming for. Another great source of free information are government websites. You don't need to spend money on diet books and programs to get started there is plenty of free information on the internet.
Taking the time now to think about how you intend to lose weight will pay dividends in the future. Get to grips with the information out there and you will be taking the first steps towards speedy weight-loss.
You can't change something that you don't know about. So as part of your plan you need to start looking at how many calories you currently consume. So with that in mind take some time to consider what you are currently putting into your body.
It is a good idea to get a notebook, or use your journal if you keep one, and start writing down everything you eat and drink. Also write down when you ate, how long you spent eating and what size of portion you had. You may not know this but the length of time you spend eating does affect how well you digest your food and so impacts on your weight. So be diligent and start writing it all down.
Be honest with yourself and complete your journal truthfully. There is no point in continuing to try and lose weight if you cannot be true to yourself.
After two or three weeks of recording sit down with your journal and review how much you consume in a normal week. By this point you should be desperate to lose weight quickly so tick off the foods that you need to reduce your consumption of or even eliminate completely from your diet.
When you start to go through your journal you may notice for instance that you drink a lot of fizzy drinks. If that is the case try replacing them with water or even green tea. Always try and think about using healthier alternatives. For example do you like butter on your sandwiches? If so try a low fat spread made from olives instead. Just see if you like the alternative.
Low-fat and low-calorie options are available for most foods, and many of these are natural, and tasty. Start trying to eat healthy in most meals: For instance choose lean meats such as Turkey, Chicken and fish. These are all very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), Aim to replace some or all of the red meats, such as beef or pork, in your diet with these foods.
Everyone enjoys a treat now and then and you can actually benefit from the endorphins released when you have that odd food treat. The problem arises when the foods like chocolate become part of your daily life instead of an occasional treat.
Sweets and chocolates should be something you have as an odd treat they should not be part of your daily life. Chocolates are not a health food and should not be part of your diet. Even the 70% cocoa chocolates are not good for you. While they may contain less sugars they still contain saturated fats. And remember if you feel like some chocolate then there are now healthier options where manufacturers have combined chocolate with cereals.
Remember it is not about depriving yourself it is about building good eating habits and avoiding bad ones.
When it comes to healthy ways to lose weight quickly patience really is a virtue.
It might take a week or two before you notice any changes, but they will steadily appear. After the first month you will be able to see the results and measure them in terms of looser fitting clothes.
One of the most difficult things about changing your eating habits is staying motivated. We all have "bad" days where healthy eating is the last thing on our minds. There are times too when you never seem to lose any weight or even put some back on.
This is normal for everyone - dieters or not - so don't let it undo your plans for a slimmer you. You're not doing anything 'wrong', but you may need to look at your plan. Do you need to increase your activity levels? Make a few more changes to your diet? Put more effort into sticking to your current plan? - 29161
About the Author:
Etta Moncur dedicates her life to helping people around the world combat weight loss and fitness problems. Her research has led her to finding one proven weight loss program that is being used with great effect by many people. To get her complimentary report on Think Yourself Thin go to www.think-yourself-thin.com.
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