Drastic dieting is not easy and can have some serious consequences. Having said that, I understand that countless people will make the decision to go on a crazy diet regardless. Hence, I have decided to provide some key tips on how to minimize the damage.
Now why are extreme diets so dangerous? The biggest down side by far is the massive weight regain that happens because of an altered metabolism. And if taken too far, there can be even worse consequences.
Thus, here is how to crash diet successfully:
1. Understand how to transition away from the diet. The biggest mistake extreme dieters make is to simply resume eating the way they used to once they hit their target weight. Huge mistake. You have to slowly phase out of the diet or else you will rebound with a vengeance.
2. Supplement. You will have to supplement your diet with a high quality multivitamin. Do your research and buy the best one you can get.
3. Do your most important work when you are most alert. Because of circadian rhythm alerting, there are two times during the day when your levels of alertness peak. Identify these times and do your most important work when alertness is at its highest.
4. Distract yourself when the hunger pangs hit. You will feel some extreme hunger pangs with a crash diet. The best thing to do is distract yourself. I knew a wrestler that used to play video game tournaments during the most tough bouts of dieting.
5. Expect the regain. You will gain some weight once you stop dieting. There is no way around this. So do not get discouraged when it happens.
6. Do not do it long term. Even if you are getting outstanding results. Doing so can seriously damage your metabolism. And once your metabolism is haywire, it can take a lot of work to fix it.
Crash dieting is very tough. And in most cases it is not worth it. Nevertheless, if you decide to go on an extreme diet please follow the tips in this article so that you can minimize the damage. - 29161
Now why are extreme diets so dangerous? The biggest down side by far is the massive weight regain that happens because of an altered metabolism. And if taken too far, there can be even worse consequences.
Thus, here is how to crash diet successfully:
1. Understand how to transition away from the diet. The biggest mistake extreme dieters make is to simply resume eating the way they used to once they hit their target weight. Huge mistake. You have to slowly phase out of the diet or else you will rebound with a vengeance.
2. Supplement. You will have to supplement your diet with a high quality multivitamin. Do your research and buy the best one you can get.
3. Do your most important work when you are most alert. Because of circadian rhythm alerting, there are two times during the day when your levels of alertness peak. Identify these times and do your most important work when alertness is at its highest.
4. Distract yourself when the hunger pangs hit. You will feel some extreme hunger pangs with a crash diet. The best thing to do is distract yourself. I knew a wrestler that used to play video game tournaments during the most tough bouts of dieting.
5. Expect the regain. You will gain some weight once you stop dieting. There is no way around this. So do not get discouraged when it happens.
6. Do not do it long term. Even if you are getting outstanding results. Doing so can seriously damage your metabolism. And once your metabolism is haywire, it can take a lot of work to fix it.
Crash dieting is very tough. And in most cases it is not worth it. Nevertheless, if you decide to go on an extreme diet please follow the tips in this article so that you can minimize the damage. - 29161
About the Author:
Writer Katherine Crawford, a Harvard exercise expert and recent arm fat victim, is an expert on exercise for women. Learn how to get sexy and toned arms now by exploring her blog on arm exercise.
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