Magnesium and calcium are two of the most important minerals your body requires. Without Magnesium, your calcium isn't working as hard as it should be; as hard as you need it to be. If you're using pill forms of calcium, you're definitely not getting the benefits you should. Liquid calcium is the clear choice and I'm going to tell you why.
Thanks to marketers, many people believe that pills are as good as liquid calcium. In actuality, with pills, less than 25% is absorbed by the body, whereas with liquid calcium almost 100% can be used.
Foods that are rich in protein, like meat, actually cause calcium to be lost through our urine. Since calcium is slow to absorb from foods and pill forms of calcium, many people are lacking in calcium when they think they are actually getting enough. Liquid Ionic calcium is water soluble so it is absorbed right away. This ensures you are getting the dose you were promised.
If you think you don't need a liquid calcium magnesium supplement you are mistaken. Even with proper diet and low meats, it's still impossible to get all the calcium you need just from food. In fact, getting enough calcium can solve all sorts of problems.
Liquid calcium magnesium can reduce stomach acidity so a good time to take the calcium supplement is after eating. It can also help with your digestion of your food and it reduces constipation and stomach upset.
Other things calcium is good for includes; blood clotting, regulating nerve impulses, stimulating contractions during labor and producing milk.
If a child does not get enough calcium, they will get rickets. If an adult does not get enough calcium, they will get osteoporosis or osteomalacia (softening of bony tissue.)
Colon cancer and High blood pressure have been linked by recent studies to a lack of calcium.
Symptoms of being low on calcium include: tingling of the fingertips and around the mouth, muscle spasms, numbness and painful aches.
Did you know you are much more likely to be overweight and have trouble loosing the weight if you are calcium deficient? Thats because when you are calcium deficient your body actually thinks you are starving so it goes into emergency mode making it difficult for you to shed those extra pounds.
Calcitriol is a main cause of high blood pressure. Calcitriol is a hormone that constricts your arteries putting excess pressure in your heart. When you aren't getting enough calcium, calcitriol levels increase drastically. Calcium is good for your heart a good for your nervous system.
If you suffer from PMS or menstrual cramping increasing your calcium and magnesium intake can make a significant difference. It all comes down to hormones that work to regulate your calcium and when there isnt enough they make sacrifices and you become irritable, suffer severe cramps, and even get depressed.
You're getting five times the amount of protection from liquid calcium than youd get from pills for diseases like colon cancer and polyps.
Since taking calcium won't hurt you, and taking too little definitely will; starting to take a liquid calcium supplement now is the best way to protect your health for the future. After all, you're probably calcium deficient and don't even know it. - 29161
Thanks to marketers, many people believe that pills are as good as liquid calcium. In actuality, with pills, less than 25% is absorbed by the body, whereas with liquid calcium almost 100% can be used.
Foods that are rich in protein, like meat, actually cause calcium to be lost through our urine. Since calcium is slow to absorb from foods and pill forms of calcium, many people are lacking in calcium when they think they are actually getting enough. Liquid Ionic calcium is water soluble so it is absorbed right away. This ensures you are getting the dose you were promised.
If you think you don't need a liquid calcium magnesium supplement you are mistaken. Even with proper diet and low meats, it's still impossible to get all the calcium you need just from food. In fact, getting enough calcium can solve all sorts of problems.
Liquid calcium magnesium can reduce stomach acidity so a good time to take the calcium supplement is after eating. It can also help with your digestion of your food and it reduces constipation and stomach upset.
Other things calcium is good for includes; blood clotting, regulating nerve impulses, stimulating contractions during labor and producing milk.
If a child does not get enough calcium, they will get rickets. If an adult does not get enough calcium, they will get osteoporosis or osteomalacia (softening of bony tissue.)
Colon cancer and High blood pressure have been linked by recent studies to a lack of calcium.
Symptoms of being low on calcium include: tingling of the fingertips and around the mouth, muscle spasms, numbness and painful aches.
Did you know you are much more likely to be overweight and have trouble loosing the weight if you are calcium deficient? Thats because when you are calcium deficient your body actually thinks you are starving so it goes into emergency mode making it difficult for you to shed those extra pounds.
Calcitriol is a main cause of high blood pressure. Calcitriol is a hormone that constricts your arteries putting excess pressure in your heart. When you aren't getting enough calcium, calcitriol levels increase drastically. Calcium is good for your heart a good for your nervous system.
If you suffer from PMS or menstrual cramping increasing your calcium and magnesium intake can make a significant difference. It all comes down to hormones that work to regulate your calcium and when there isnt enough they make sacrifices and you become irritable, suffer severe cramps, and even get depressed.
You're getting five times the amount of protection from liquid calcium than youd get from pills for diseases like colon cancer and polyps.
Since taking calcium won't hurt you, and taking too little definitely will; starting to take a liquid calcium supplement now is the best way to protect your health for the future. After all, you're probably calcium deficient and don't even know it. - 29161
About the Author:
Before adding calcium supplements to your daily health and supplement program , get all the facts about your mineral supplements by visiting www.mineralifeonline.com and download your completely FREE audio CD , Minerals: what your body needs and why.
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