It seems that since the foundation of time people have been searching for the obscure fountain of youth. As we become old we all want to appear and feel younger and sustain the youthful energy that we grew up with. Could it be that the fountain of youth has been with us forever and we just didn't realize it?
Science has revealed that the greater part of age related deterioration is caused from free radicals that are formed in our bodies from biological processes that require oxygen. Yes, the oxygen that we need to live is also the same thing that causes aging in our bodies! What happens is that the oxygen we use in our bodies is often compromised from environmental pollutants, cigarette smoke and even our own organic processes such as digestion. The oxygen molecule loses an electron and in order to steady itself it steals an electron from another molecule, which creates a free radical.
The unpaired oxygen molecule, or free radical is a exceedingly erratic thing. In disproportionate quantities it can generate many problems within our bodies. We cannot steer clear of free radicals entirely and we really don't want to because our bodies call for a few free radicals for different functions but when they occur in excessive quantities they become very caustic to our cells and they add to various disorders in including some grave diseases and decline from aging.
The answer to these harms has been provided for us by nature. The healthiest foods in nature impart strong nutrients called antioxidants. Antioxidants actually come in and supply the absent electron to the free radical thereby stabilizing it and preventing added destruction. Because of that a food intake that is high in fruits, vegetables, whole grains and other healthy foods is beyond doubt a fountain of youth. The retardation of free radical damage contributes significantly to the healthy, vital youth that we want to preserve.
The prevention of free radical damage by antioxidants is an continuing course. In reality even more free radicals are produced as the others are being neutralized. Thus antioxidants must be constantly replaced within our bodies. We ought to consume a wholesome food intake on a every day basis. It has been demonstrated that the safest and most valuable method to get antioxidants is through diet. Ideally, 8 to 10 fruits and vegetables should be consumed day by day but a minimum of 5 is suggested.
The Oxygen Radical Absorbance Capacity (ORAC) is a process of measuring antioxidant of diverse foods. A food is measured and given a number that corresponds to the antioxidant capacities of that food. Some of the maximum ORAC scores have been found with berries, including blueberries and cranberries. One of the maximum ORAC scores ever discovered belongs to the acai berry that is grown in the forests of Brazil.
The best way to increase your antioxidant intake is to eat a assortment of foods. One food or even one lone nutrient will not give you the equal results as many. The strength of antioxidants actually comes through the synergy of the numerous nutrients functioning collectively. The nutrients supplement each other and each becomes stronger and more efficient as they work in concert jointly than any would be alone.
The fountain of youth that we have been searching for has been with us all along. We just didn't know it. If you want to put off much of your age related weakening you should consume a large array of nourishing antioxidants in your diet. - 29161
Science has revealed that the greater part of age related deterioration is caused from free radicals that are formed in our bodies from biological processes that require oxygen. Yes, the oxygen that we need to live is also the same thing that causes aging in our bodies! What happens is that the oxygen we use in our bodies is often compromised from environmental pollutants, cigarette smoke and even our own organic processes such as digestion. The oxygen molecule loses an electron and in order to steady itself it steals an electron from another molecule, which creates a free radical.
The unpaired oxygen molecule, or free radical is a exceedingly erratic thing. In disproportionate quantities it can generate many problems within our bodies. We cannot steer clear of free radicals entirely and we really don't want to because our bodies call for a few free radicals for different functions but when they occur in excessive quantities they become very caustic to our cells and they add to various disorders in including some grave diseases and decline from aging.
The answer to these harms has been provided for us by nature. The healthiest foods in nature impart strong nutrients called antioxidants. Antioxidants actually come in and supply the absent electron to the free radical thereby stabilizing it and preventing added destruction. Because of that a food intake that is high in fruits, vegetables, whole grains and other healthy foods is beyond doubt a fountain of youth. The retardation of free radical damage contributes significantly to the healthy, vital youth that we want to preserve.
The prevention of free radical damage by antioxidants is an continuing course. In reality even more free radicals are produced as the others are being neutralized. Thus antioxidants must be constantly replaced within our bodies. We ought to consume a wholesome food intake on a every day basis. It has been demonstrated that the safest and most valuable method to get antioxidants is through diet. Ideally, 8 to 10 fruits and vegetables should be consumed day by day but a minimum of 5 is suggested.
The Oxygen Radical Absorbance Capacity (ORAC) is a process of measuring antioxidant of diverse foods. A food is measured and given a number that corresponds to the antioxidant capacities of that food. Some of the maximum ORAC scores have been found with berries, including blueberries and cranberries. One of the maximum ORAC scores ever discovered belongs to the acai berry that is grown in the forests of Brazil.
The best way to increase your antioxidant intake is to eat a assortment of foods. One food or even one lone nutrient will not give you the equal results as many. The strength of antioxidants actually comes through the synergy of the numerous nutrients functioning collectively. The nutrients supplement each other and each becomes stronger and more efficient as they work in concert jointly than any would be alone.
The fountain of youth that we have been searching for has been with us all along. We just didn't know it. If you want to put off much of your age related weakening you should consume a large array of nourishing antioxidants in your diet. - 29161
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Would you like to find out more information about top acai berry? The major side effects of a nutritional regime rich in produce is a long and very healthy life.
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