Every grocery store, national shopping chain and even thousands of online stores all sell dietary supplements like multivitamins, single vitamins, minerals and even herbs. Individuals often use supplements because they realize that they are not getting the suitable nutrition that their bodies call for from their every day diet and dietary supplements fill in the gap.
A lot of debate exists about which nutritional supplements are advantageous to humans owing to concerns about daily value percentages and the ability of the body to absorb crucial vitamins and minerals in a supplemental pill or capsule. The Council for Responsible Nutrition a short time ago released findings that customary use of multivitamins and other nutritional supplements can help advance good health and avert sickness and disease.
It has been shown that the continued use of dietary supplements like folic acid contributes to the noteworthy decrease of neural tube birth defects in newborn babies. Other supplements such as calcium have shown definite effects such as improved immunity and the decrease of easily broken bones in aged adults.
After reviewing over 10 years of studies that took into consideration the health benefits of multivitamins and other nutritional supplements including Calcium, Omega-3 fatty acids, Vitamin D, antioxidants, Vitamin B-12, Vitamin B-6 and folic acid, the Council for Responsible Nutrition released a report called The Benefits of Nutritional Supplements. This report indicated that the extensive use of nutritional supplements and multivitamins provides a persuasive health benefit for humans.
Other remarkable results from this report showed that if all females of childbearing age took a multivitamin or even just a folic acid supplement, it might be feasible to decrease the incidence of neural tube birth defects by as much as 70%. And mature patients who took supplements improved their immune systems and reduced the risk of hip fractures. Superior health from taking dietary supplements could trigger substantial health savings by preventing or postponing illnesses and diseases by a matter of years.
Nevertheless, not all of the reports on supplements is good. Beta-carotene is an antioxidant that is found in many orange foods. It is in fact a precursor to vitamin A as it converts to vitamin A in the body. It has been found that beta-carotene from the diet reduces the risks of cancer and heart disease along with boosting immunity and sustaining good vision. Because of these notable results, a number of experts started recommending beta-carotene supplementation.
Then came two excellent studies that showed that these supplements could cause critical harm, in particular in smokers. The studies tested beta-carotene and vitamin A supplements in folks at high risk for lung cancer-smokers, ex- smokers and asbestos industry workers. The study was halted when it became apparent that those taking the beta-carotene supplements in reality had a higher proportion of lung cancer and a higher death rate than those taking the placebo.
Here is something else you might not know, Beta-carotene and other antioxidants and nutrients are safe and valuable when found in foods but not always when found in supplemental forms. Though, many of today's diets do not offer sufficient nutrition to continue good healthiness so supplementation might still be a good solution. - 29161
A lot of debate exists about which nutritional supplements are advantageous to humans owing to concerns about daily value percentages and the ability of the body to absorb crucial vitamins and minerals in a supplemental pill or capsule. The Council for Responsible Nutrition a short time ago released findings that customary use of multivitamins and other nutritional supplements can help advance good health and avert sickness and disease.
It has been shown that the continued use of dietary supplements like folic acid contributes to the noteworthy decrease of neural tube birth defects in newborn babies. Other supplements such as calcium have shown definite effects such as improved immunity and the decrease of easily broken bones in aged adults.
After reviewing over 10 years of studies that took into consideration the health benefits of multivitamins and other nutritional supplements including Calcium, Omega-3 fatty acids, Vitamin D, antioxidants, Vitamin B-12, Vitamin B-6 and folic acid, the Council for Responsible Nutrition released a report called The Benefits of Nutritional Supplements. This report indicated that the extensive use of nutritional supplements and multivitamins provides a persuasive health benefit for humans.
Other remarkable results from this report showed that if all females of childbearing age took a multivitamin or even just a folic acid supplement, it might be feasible to decrease the incidence of neural tube birth defects by as much as 70%. And mature patients who took supplements improved their immune systems and reduced the risk of hip fractures. Superior health from taking dietary supplements could trigger substantial health savings by preventing or postponing illnesses and diseases by a matter of years.
Nevertheless, not all of the reports on supplements is good. Beta-carotene is an antioxidant that is found in many orange foods. It is in fact a precursor to vitamin A as it converts to vitamin A in the body. It has been found that beta-carotene from the diet reduces the risks of cancer and heart disease along with boosting immunity and sustaining good vision. Because of these notable results, a number of experts started recommending beta-carotene supplementation.
Then came two excellent studies that showed that these supplements could cause critical harm, in particular in smokers. The studies tested beta-carotene and vitamin A supplements in folks at high risk for lung cancer-smokers, ex- smokers and asbestos industry workers. The study was halted when it became apparent that those taking the beta-carotene supplements in reality had a higher proportion of lung cancer and a higher death rate than those taking the placebo.
Here is something else you might not know, Beta-carotene and other antioxidants and nutrients are safe and valuable when found in foods but not always when found in supplemental forms. Though, many of today's diets do not offer sufficient nutrition to continue good healthiness so supplementation might still be a good solution. - 29161
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