The main reason people fail when starting a get fit program is they do not set daily goals and targets. Not having something to work towards results in failure to follow though with exercise plans and diet changes. However if you are looking to improve your health and well-being by starting a get fit program, then all you need to succeed is to have some simple thought out goals and targets. This is easier than you think. All that is required on your part is some planning.
Starting a get fit program can be made a lot easier by following these simple steps:
1. A healthy diet and daily exercise go hand in hand. This has been proven time and time again by experts. And most, if not all, of us know this. Many people however see the word diet as a scary thing. A healthy diet however need not mean a lifetime of restricted foods and boring choices. A healthy diet simply means lowering your intake of sugars, salts, fats and carbs and increasing your intake of foods rich in fibre, protein, vitamins and complex carbs. And including daily exercise really is not as hard as you may think. Try doing activities you enjoy and build it gradually into your daily schedule.
2. Exercise when it suits you. Include your workout when it works for you. If you find getting up and exercising first thing in the morning works best for you then do that. Or if you prefer to fit your exercise in at lunchtime or when you get home at night then thats fine too!As long as it works for you then thats what is important. Make sure however, do not substitute exercising for a meal, if you choose to workout in the morning make sure you still eat a healthy breakfast. The same applies at lunchtime and dinner. Remember you must eat a healthy diet for the best results.
3. Look at your fitness evaluation. Having your fitness evaluated can be a great place to begin when starting a get fit program. This will let you know what areas you need to work on and can help you build a better picture of where you want to be. Most gyms will provide this service for free and some gyms will also have a personal trainer on hand for you to utilize. You may find a personal trainer unnecessary however if you feel you can discipline yourself to stick to your chosen exercise plan.
4. Discover fun fitness activities. While gyms can offer a variety of different classes, sometimes you can find something on your own that you can enjoy while getting fit. For instance, you may enjoy biking or hiking. These activities can be done outside of a gym. Organized sport's leagues are also a fun way to get in better shape for many people. The main thing is to realize that fitness can be fun, so keep it interesting.
5. Only buy healthy foods and snacks. Keeping your kitchen full of healthy, tasty and nutritious foods will lower the chances of you reaching for something unhealthy to eat or snack on. Stock up on tasty fruits, vegetables and nuts which you can snack on throughout the day. Having a healthy diet is the best way to notice maximum results from your workout. If you do not see great results it may lower your motivation and you may stop exercising completely. So eat healthy to help stay on track with your exercise.
6. Make sure you are hydrated. It is recommended that we drink atleast 6-8 glasses of clean filtered water a day, more when exercising. Staying hydrated is vital to ensuring body processes and functions are working efficiently, especially when starting a get fit program. If we don't drink enough water our body will start to retain it in order to keep functioning. This causes bloating. So in order to keep our bodies functioning at their best we need to regularly drink water throughout the day. This will flush out toxins and keep metabolism up.
7. Interval Training Works Best. To lose weight the important thing is not how many calories you can burn per exercise, but how many calories you burn 24-7. And the most powerful fat burners you have are your muscles! So toss the notion of long bouts of cardio out the window. INTENSITY is the KEY to getting the most out of your cardio in the least amount of time. So structure your get fit program with this in mind, build it around energizing short burst intervals!
The above tips can be very helpful when starting a get fit program. Remember to make goals and stick to them, and to keep healthy food available at all times. - 29161
Starting a get fit program can be made a lot easier by following these simple steps:
1. A healthy diet and daily exercise go hand in hand. This has been proven time and time again by experts. And most, if not all, of us know this. Many people however see the word diet as a scary thing. A healthy diet however need not mean a lifetime of restricted foods and boring choices. A healthy diet simply means lowering your intake of sugars, salts, fats and carbs and increasing your intake of foods rich in fibre, protein, vitamins and complex carbs. And including daily exercise really is not as hard as you may think. Try doing activities you enjoy and build it gradually into your daily schedule.
2. Exercise when it suits you. Include your workout when it works for you. If you find getting up and exercising first thing in the morning works best for you then do that. Or if you prefer to fit your exercise in at lunchtime or when you get home at night then thats fine too!As long as it works for you then thats what is important. Make sure however, do not substitute exercising for a meal, if you choose to workout in the morning make sure you still eat a healthy breakfast. The same applies at lunchtime and dinner. Remember you must eat a healthy diet for the best results.
3. Look at your fitness evaluation. Having your fitness evaluated can be a great place to begin when starting a get fit program. This will let you know what areas you need to work on and can help you build a better picture of where you want to be. Most gyms will provide this service for free and some gyms will also have a personal trainer on hand for you to utilize. You may find a personal trainer unnecessary however if you feel you can discipline yourself to stick to your chosen exercise plan.
4. Discover fun fitness activities. While gyms can offer a variety of different classes, sometimes you can find something on your own that you can enjoy while getting fit. For instance, you may enjoy biking or hiking. These activities can be done outside of a gym. Organized sport's leagues are also a fun way to get in better shape for many people. The main thing is to realize that fitness can be fun, so keep it interesting.
5. Only buy healthy foods and snacks. Keeping your kitchen full of healthy, tasty and nutritious foods will lower the chances of you reaching for something unhealthy to eat or snack on. Stock up on tasty fruits, vegetables and nuts which you can snack on throughout the day. Having a healthy diet is the best way to notice maximum results from your workout. If you do not see great results it may lower your motivation and you may stop exercising completely. So eat healthy to help stay on track with your exercise.
6. Make sure you are hydrated. It is recommended that we drink atleast 6-8 glasses of clean filtered water a day, more when exercising. Staying hydrated is vital to ensuring body processes and functions are working efficiently, especially when starting a get fit program. If we don't drink enough water our body will start to retain it in order to keep functioning. This causes bloating. So in order to keep our bodies functioning at their best we need to regularly drink water throughout the day. This will flush out toxins and keep metabolism up.
7. Interval Training Works Best. To lose weight the important thing is not how many calories you can burn per exercise, but how many calories you burn 24-7. And the most powerful fat burners you have are your muscles! So toss the notion of long bouts of cardio out the window. INTENSITY is the KEY to getting the most out of your cardio in the least amount of time. So structure your get fit program with this in mind, build it around energizing short burst intervals!
The above tips can be very helpful when starting a get fit program. Remember to make goals and stick to them, and to keep healthy food available at all times. - 29161
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Looking to find the best tips on syccessfully starting a get fit program, then visit www.3dayfitness.com to find the best advice on starting a get fit program for you.
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