This has been a really interesting year for me. I've lost my job and I've had some great weight fluctuations. What started out on a bad note has ended on a positive one.
Earlier this year, I ended up spending a lot of time indoors after I lost my job, and I ended up gaining 30 pounds in about 8 months. I couldn't believe this, as I had never weighed this much before in my life.
Not knowing what to do, I realized that it had subtly happened as I snuck in some extra snacks and soft drinks each day. I decided to go cold turkey on a few things, combined with a disciplined fitness regime, and I've already lost half of that weight in about 60 days' time.
Lucky for me, I've disciplined myself and find myself much lighter than I was just a few short months ago? You may be wondering how I've done it, and it isn't nearly as hard as you might think.
First, I cut out all soft drinks from my diet. I no longer drink sodas, whether they're diet sodas or regular sodas. I believe that both are bad for your health in their own ways.
Additionally, I took a closer look at the foods I ate and decided to do away with sugar altogether. The only sugar I'd have from here was the sugar that's found naturally in fruits, which happens to taste pretty good.
Furthermore, I'm running at the gym, very regularly. It's cold where I live now so I can't run outside, but I take full advantage of my gym's treadmill and run nearly every day.
Third, I simply don't eat fried foods anymore. Hard to give up, but it feels great after a few weeks. - 29161
Earlier this year, I ended up spending a lot of time indoors after I lost my job, and I ended up gaining 30 pounds in about 8 months. I couldn't believe this, as I had never weighed this much before in my life.
Not knowing what to do, I realized that it had subtly happened as I snuck in some extra snacks and soft drinks each day. I decided to go cold turkey on a few things, combined with a disciplined fitness regime, and I've already lost half of that weight in about 60 days' time.
Lucky for me, I've disciplined myself and find myself much lighter than I was just a few short months ago? You may be wondering how I've done it, and it isn't nearly as hard as you might think.
First, I cut out all soft drinks from my diet. I no longer drink sodas, whether they're diet sodas or regular sodas. I believe that both are bad for your health in their own ways.
Additionally, I took a closer look at the foods I ate and decided to do away with sugar altogether. The only sugar I'd have from here was the sugar that's found naturally in fruits, which happens to taste pretty good.
Furthermore, I'm running at the gym, very regularly. It's cold where I live now so I can't run outside, but I take full advantage of my gym's treadmill and run nearly every day.
Third, I simply don't eat fried foods anymore. Hard to give up, but it feels great after a few weeks. - 29161
About the Author:
While I still haven't found a job, I've been writing about copper mailbox deals and brass mailboxes.
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