Changing your lifestyle to using low fat cooking means that you will need to change your shopping habits as well as your cooking habits. There are many low fat cooking recipes available in cookbooks as well as online. It is important to also be aware of the calorie content of your food because if you are not careful some low fat cooking can be high in calories and sugar.
You need to go through your kitchen and determine which foods are high in fat. There are plenty of low fat alternatives to any food. Some excellent low fat food options include sugar free/fat free pudding, applesauce, popcorn, pretzels, honey, maple syrup, nuts, seeds, dried fruits, whole grain breads, seasonings, spices, herbs, stocks, soup, pasta, grains, legumes, vegetables, fruits, canned fish and oils.
Food items that are high in fat and should be avoided or only eaten sparingly include white bread, coffee creamer, potato chips, corn chips, items with partially hydrogenated on the label, sugary cereals, cheese sauces, pancake mix, gravy mixes, flavored pasta, rice mixes, macaroni and cheese, creamed soups, chowders, canned meats, oil packed tuna and other fish, shortening, regular mayonnaise and oil based dressings.
You also need to be aware of foods that you may think are healthy but actually contain hidden fat. Milk is one such product. Milk is very important for you but whole milk contains a lot of fat. You can still drink milk, as calcium is important, but you should drink 1% milk or if you can manage skim milk is better. There are also more low fat alternatives for dairy products and you should use them whenever possible.
Butter and margarine are full of fat and margarine is full of Trans fat. If you still want to use products like butter or margarine try liquid spreads that have no Trans fat or products that blend oils with the butter. Eggs have a lot of cholesterol but they are choke full of good nutrients and vitamins. Instead of using whole eggs, use egg white or egg substitutes and keep your use of whole eggs to a minimum.
Eggs also are good for you but the yolks can be very fattening. You should try to use egg whites or egg substitutes instead of whole eggs. Try to use whole eggs sparingly.
You can still have meats but you should try to purchase lean cuts instead. Also when eating meat you need to look out for the sodium content as canned meats can be very salty. There are alternatives to your favorite hotdogs and bee burgers. Instead try turkey dogs and veggie burgers. An excellent lean cut of meat is pork tenderloin and skinless chicken is also a good choice. - 29161
You need to go through your kitchen and determine which foods are high in fat. There are plenty of low fat alternatives to any food. Some excellent low fat food options include sugar free/fat free pudding, applesauce, popcorn, pretzels, honey, maple syrup, nuts, seeds, dried fruits, whole grain breads, seasonings, spices, herbs, stocks, soup, pasta, grains, legumes, vegetables, fruits, canned fish and oils.
Food items that are high in fat and should be avoided or only eaten sparingly include white bread, coffee creamer, potato chips, corn chips, items with partially hydrogenated on the label, sugary cereals, cheese sauces, pancake mix, gravy mixes, flavored pasta, rice mixes, macaroni and cheese, creamed soups, chowders, canned meats, oil packed tuna and other fish, shortening, regular mayonnaise and oil based dressings.
You also need to be aware of foods that you may think are healthy but actually contain hidden fat. Milk is one such product. Milk is very important for you but whole milk contains a lot of fat. You can still drink milk, as calcium is important, but you should drink 1% milk or if you can manage skim milk is better. There are also more low fat alternatives for dairy products and you should use them whenever possible.
Butter and margarine are full of fat and margarine is full of Trans fat. If you still want to use products like butter or margarine try liquid spreads that have no Trans fat or products that blend oils with the butter. Eggs have a lot of cholesterol but they are choke full of good nutrients and vitamins. Instead of using whole eggs, use egg white or egg substitutes and keep your use of whole eggs to a minimum.
Eggs also are good for you but the yolks can be very fattening. You should try to use egg whites or egg substitutes instead of whole eggs. Try to use whole eggs sparingly.
You can still have meats but you should try to purchase lean cuts instead. Also when eating meat you need to look out for the sodium content as canned meats can be very salty. There are alternatives to your favorite hotdogs and bee burgers. Instead try turkey dogs and veggie burgers. An excellent lean cut of meat is pork tenderloin and skinless chicken is also a good choice. - 29161
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Quick Easy Mexican Recipes is a website that has details of how to make homemade recipe for taco enchilada casseroles recipe and pumpkin empanadas recipe.
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