It can be difficult getting started with weight loss - it's not the easiest thing in the world. One obstacle is there are so many options out there that it can troublesome deciding which direction to choose. It can be challenging both physically and psychologically.
Best place to start? By deciding exactly what you desire.
Starting out, you're going to have a thousand different things to think about all at once. Clear out all of these thoughts and focus on asking yourself what you really want to achieve.
Do you have only a vague idea of what you want? This can hamper your first step in setting some realistic goals. For example, you want to lose weight but how much? Be specific such as "I want to lose 30 pounds". Or, "I want to trim 2 inches from my waistline".
The important thing about setting your goal is that you need to put some numbers to it. By doing so, you will have an easy way of measuring your progress and determining how effective the methods you are using are.
It is helpful to break down your one main goal into numerous sub goals along the way. Each of the sub goals should have a set time period.
Suppose, for example, that your goal is to lose 30 pounds in six months. That could seem to be a long way off and there may be a tendency to procrastinate. Instead, break this down into a target of losing 5 pounds per month. This will give you something to work for each month.
When you do this, you are more likely to achieve that one final goal because you are less likely to procrastinate.
One of the more important things about goal setting is that they should be challenging but, at the same time, realistic. If your goals are not challenging, there is the tendency to put them off because you know you can achieve them with ease.
On the other hand, goals that are not realistic and impossible for you to achieve can cause you to become discouraged.
When you strike the proper balance between challenging and realistic goals, they will keep you motivated because there is a rewarding sense of achievement when you accomplish them.
In summary, by setting up goals as described above, you are more likely to win the weight loss battle! - 29161
Best place to start? By deciding exactly what you desire.
Starting out, you're going to have a thousand different things to think about all at once. Clear out all of these thoughts and focus on asking yourself what you really want to achieve.
Do you have only a vague idea of what you want? This can hamper your first step in setting some realistic goals. For example, you want to lose weight but how much? Be specific such as "I want to lose 30 pounds". Or, "I want to trim 2 inches from my waistline".
The important thing about setting your goal is that you need to put some numbers to it. By doing so, you will have an easy way of measuring your progress and determining how effective the methods you are using are.
It is helpful to break down your one main goal into numerous sub goals along the way. Each of the sub goals should have a set time period.
Suppose, for example, that your goal is to lose 30 pounds in six months. That could seem to be a long way off and there may be a tendency to procrastinate. Instead, break this down into a target of losing 5 pounds per month. This will give you something to work for each month.
When you do this, you are more likely to achieve that one final goal because you are less likely to procrastinate.
One of the more important things about goal setting is that they should be challenging but, at the same time, realistic. If your goals are not challenging, there is the tendency to put them off because you know you can achieve them with ease.
On the other hand, goals that are not realistic and impossible for you to achieve can cause you to become discouraged.
When you strike the proper balance between challenging and realistic goals, they will keep you motivated because there is a rewarding sense of achievement when you accomplish them.
In summary, by setting up goals as described above, you are more likely to win the weight loss battle! - 29161
About the Author:
Before embarking on a weight loss diet plan, be sure to investigate the reviews by Annette Mayes of the best diet plans available. Also, get a free 7 day e-course when you visit her weight loss diet plan reviews.
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