Every year, how to get rid of belly fat fast is listed as one of the Top 10 New Year's Resolutions
Indeed, stubborn belly fat continues to be stubbornly stuck in the Top 10 New Year's Resolutions list for a lot of people.
But first, why am I saying reduce belly fat instead of losing weight? Let me explain. You see abs is like the sign that says whether you are fit or not. Simply put, you will never have flat abs if you are not fit. Therefore, if you put all your energy to reduce belly fat, you will in the process also lose weight.
Alright, so is there a way to really remove get rid of belly fat from our Top 10 New Year's Resolutions list?
Indeed there is...
You need three steps. These are Mindset (M), Nutrition(N) and Workouts (W) in the order of priority. I called it the MNW principle.
Let's tackle Mindset/Motivation. Now almost everyone who failed to get rid of belly fat and take it off their list of Top 10 New Year's Resolutions did not do this correctly. Remember this is the most important step.
Go ahead and do this now:
1.Imagine exactly what you want (such as how energized you want to feel, how you want your body to look etc)
2.Really want what you are going to do
3.Be specific and list down the goals you want to achieve (such as the hours to set aside every single week for workouts, the time period to achieve your goals, the type of food you want to skip)
4.Sincerely trust that you can complete what you set out to do
Once your mindset is set right, you have to deal with nutrition next. Understand this - nutrition is much more important than your exercises. Why you might ask? Well simple put, if all you eat are junk foods, there is absolutely no workouts out there that can remove the junk you put in.
The best thing you can do about nutrition is to eat natural foods.
Unprocessed, natural foods like fresh vegetables and fruits, meat, nuts etc are what you need to eat.
Anything that is processed, even if they are labelled "health foods" are to be avoided as much as possible. These so called "health foods" may be labelled diet, low-fat, low sugar and slim but there is really not as healthy as they are made out to be.
Also if you really want to lose those stubborn belly fat fast, stop eating fast foods. Avoid them like the plague. And start teaching yourself to read food labels. Healthy eating starts when you are shopping for your groceries. Make sure you avoid anything with transfats in it.
Seventy percent of the battle is done if you take care of your nutrition. Now comes the comparatively easier part - the workout. However, let's adjust your understanding of what constitutes a good workout.
Now most fitness trainers will tell you to do cardios to keep fit. However, if losing that stubborn fat is what you want, then cardios are a poor fit. Why? You see in order to burn fat, and especially stubborn belly fat, you need exercises that gives you a range of heart rates, not the constant heart rate you get when you do long boring cardios.
So what is a good fat burning workout? Skipping. If you skip fast for say 30 seconds and take a rest to recover your breathing and skip fast again for another 30 seconds, you will be burning a lot more fat than extended cardio workouts. The great thing about it is that you only need ten to 15 minutes of this intense workout to do the trick.
One more thing is that you need to constantly motivate yourself. One way to do it is to have different types of exercises. There is nothing worse than doing the same exercise every time. What you can do is just swap skipping for swimming or sprinting or stairs climbing. Do different exercises on different days to have variety and keep your motivation.
There you go. If you do these 3 steps properly, you will be well on your way to achieving your Top 10 New Year's Resolutions and striking off get rid of belly fat from your list this year! - 29161
Indeed, stubborn belly fat continues to be stubbornly stuck in the Top 10 New Year's Resolutions list for a lot of people.
But first, why am I saying reduce belly fat instead of losing weight? Let me explain. You see abs is like the sign that says whether you are fit or not. Simply put, you will never have flat abs if you are not fit. Therefore, if you put all your energy to reduce belly fat, you will in the process also lose weight.
Alright, so is there a way to really remove get rid of belly fat from our Top 10 New Year's Resolutions list?
Indeed there is...
You need three steps. These are Mindset (M), Nutrition(N) and Workouts (W) in the order of priority. I called it the MNW principle.
Let's tackle Mindset/Motivation. Now almost everyone who failed to get rid of belly fat and take it off their list of Top 10 New Year's Resolutions did not do this correctly. Remember this is the most important step.
Go ahead and do this now:
1.Imagine exactly what you want (such as how energized you want to feel, how you want your body to look etc)
2.Really want what you are going to do
3.Be specific and list down the goals you want to achieve (such as the hours to set aside every single week for workouts, the time period to achieve your goals, the type of food you want to skip)
4.Sincerely trust that you can complete what you set out to do
Once your mindset is set right, you have to deal with nutrition next. Understand this - nutrition is much more important than your exercises. Why you might ask? Well simple put, if all you eat are junk foods, there is absolutely no workouts out there that can remove the junk you put in.
The best thing you can do about nutrition is to eat natural foods.
Unprocessed, natural foods like fresh vegetables and fruits, meat, nuts etc are what you need to eat.
Anything that is processed, even if they are labelled "health foods" are to be avoided as much as possible. These so called "health foods" may be labelled diet, low-fat, low sugar and slim but there is really not as healthy as they are made out to be.
Also if you really want to lose those stubborn belly fat fast, stop eating fast foods. Avoid them like the plague. And start teaching yourself to read food labels. Healthy eating starts when you are shopping for your groceries. Make sure you avoid anything with transfats in it.
Seventy percent of the battle is done if you take care of your nutrition. Now comes the comparatively easier part - the workout. However, let's adjust your understanding of what constitutes a good workout.
Now most fitness trainers will tell you to do cardios to keep fit. However, if losing that stubborn fat is what you want, then cardios are a poor fit. Why? You see in order to burn fat, and especially stubborn belly fat, you need exercises that gives you a range of heart rates, not the constant heart rate you get when you do long boring cardios.
So what is a good fat burning workout? Skipping. If you skip fast for say 30 seconds and take a rest to recover your breathing and skip fast again for another 30 seconds, you will be burning a lot more fat than extended cardio workouts. The great thing about it is that you only need ten to 15 minutes of this intense workout to do the trick.
One more thing is that you need to constantly motivate yourself. One way to do it is to have different types of exercises. There is nothing worse than doing the same exercise every time. What you can do is just swap skipping for swimming or sprinting or stairs climbing. Do different exercises on different days to have variety and keep your motivation.
There you go. If you do these 3 steps properly, you will be well on your way to achieving your Top 10 New Year's Resolutions and striking off get rid of belly fat from your list this year! - 29161
About the Author:
Want to achieve your New Year's Resolution of losing belly fat this year, then visit Rizal Shaik's site on how to choose the best Ab Building Programs for your needs.
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