It is possible to lose flabby upper arms without having to step on a treadmill for hours on end. Is this statement really true? Absolutely.
The secret lies in spontaneous fat loss. This method of losing the flab is the easiest one out there, I promise.
It's the easiest because you don't have to hop on the treadmill like the energizer bunny and you don't have to starve yourself to death. In fact, all you have to do is make some adjustments here and there and the arm fat will go away.
So without further delay, here are four steps you can take right now to lose those flabby upper arms:
1. Eat food that is labeled as coming from an "undesirable" place. You have to think outside of the box with this one, but it's a nifty little trick. One study demonstrated that guests at a restaurant ate 500 fewer calories when given a wine with a label from an undesirable place.
2. Stay away from high glycemic index carbohydrates. It was shown that boys who ate low glycemic index carbs consumed 621 fewer calories in a meal versus boys who ate high glycemic index carbs. Stay away from high glycemic index carbohydrates at all costs.
3. Have a salad before any big meal. One really cool study showed that restaurateurs ate 100 fewer calories when given a salad with dinner. Now be really careful with how much dressing you use.
4. Have unsaturated fat, not saturated fat. Unsaturated fat is horrible for your body and it makes you eat more too. People who have olive oil instead of butter eat 200 fewer calories per meal at a restaurant.
Ok, you are one step closer to getting rid of those flabby upper arms. And if you take action on the advice I have given you, you'll be many steps closer to getting rid of the arm flab.
One more thing: for best results, exercise should be part of the equation. Although you can lose fat without exercise, it will definitely speed up your results. - 29161
The secret lies in spontaneous fat loss. This method of losing the flab is the easiest one out there, I promise.
It's the easiest because you don't have to hop on the treadmill like the energizer bunny and you don't have to starve yourself to death. In fact, all you have to do is make some adjustments here and there and the arm fat will go away.
So without further delay, here are four steps you can take right now to lose those flabby upper arms:
1. Eat food that is labeled as coming from an "undesirable" place. You have to think outside of the box with this one, but it's a nifty little trick. One study demonstrated that guests at a restaurant ate 500 fewer calories when given a wine with a label from an undesirable place.
2. Stay away from high glycemic index carbohydrates. It was shown that boys who ate low glycemic index carbs consumed 621 fewer calories in a meal versus boys who ate high glycemic index carbs. Stay away from high glycemic index carbohydrates at all costs.
3. Have a salad before any big meal. One really cool study showed that restaurateurs ate 100 fewer calories when given a salad with dinner. Now be really careful with how much dressing you use.
4. Have unsaturated fat, not saturated fat. Unsaturated fat is horrible for your body and it makes you eat more too. People who have olive oil instead of butter eat 200 fewer calories per meal at a restaurant.
Ok, you are one step closer to getting rid of those flabby upper arms. And if you take action on the advice I have given you, you'll be many steps closer to getting rid of the arm flab.
One more thing: for best results, exercise should be part of the equation. Although you can lose fat without exercise, it will definitely speed up your results. - 29161
About the Author:
Author Katherine Crawford, a Harvard fitness physiologist and former flabby arms sufferer, instructs women on how to tone flabby arms. Figure out how to get sexy arms by visiting her website about bingo wings now!
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