Ever heard of the term cankles? Maybe you have them but you still don't realize it. If you want some simple and effective ways to get rid of cankles then this article is going to help you. Weight experts have concluded that this is not really too much of a problem for many of the people.
Cankles is the term given to an ankle and a calf muscle that appears to be straight lower leg. There is no clear definition between the calf and the ankle because of the excess fat that surrounds the lower leg.
One might quickly conclude that only overweight people can have cankles but this is not true. There are also fit and skinny people that have cankles. Let's read about the ways of how anyone can get rid of their cankles.
Cardiovascular Exercises - Weight gain is the most obvious reason for having cankles. You can try doing some cardiovascular exercises for at least 30 minutes a day.
Cardiovascular exercises will be effective if you want to treat cankles. Doing these kind of exercises will greatly shed those excess weight all over your body including your legs.
Change Diet Plans - Aside from exercising regularly, adjusting your eating habits is something that a lot of people are having a very hard time following. Make sure to include more natural and organic foods in your diet such as fruits and vegetables.
Prevent Water Retention - Water retention is another cause why your ankles are getting too fat. Possible causes of water retention are standing or sitting for very long periods of time, congestive heart failure due to decreased pumping action of the heart, low protein levels in the blood, hormone changes due to pregnancy, weakening of valves in the veins and eating too much foods with sodium.
Focus on Calf Exercises - There are many effective exercises that you can use to strengthen the muscles on your lower legs. One obvious exercise is calf raises and you can add in some little weight to make it more challenging. Doing calf raises can really help in reducing the excess fats and fluids that surrounds your ankles. - 29161
Cankles is the term given to an ankle and a calf muscle that appears to be straight lower leg. There is no clear definition between the calf and the ankle because of the excess fat that surrounds the lower leg.
One might quickly conclude that only overweight people can have cankles but this is not true. There are also fit and skinny people that have cankles. Let's read about the ways of how anyone can get rid of their cankles.
Cardiovascular Exercises - Weight gain is the most obvious reason for having cankles. You can try doing some cardiovascular exercises for at least 30 minutes a day.
Cardiovascular exercises will be effective if you want to treat cankles. Doing these kind of exercises will greatly shed those excess weight all over your body including your legs.
Change Diet Plans - Aside from exercising regularly, adjusting your eating habits is something that a lot of people are having a very hard time following. Make sure to include more natural and organic foods in your diet such as fruits and vegetables.
Prevent Water Retention - Water retention is another cause why your ankles are getting too fat. Possible causes of water retention are standing or sitting for very long periods of time, congestive heart failure due to decreased pumping action of the heart, low protein levels in the blood, hormone changes due to pregnancy, weakening of valves in the veins and eating too much foods with sodium.
Focus on Calf Exercises - There are many effective exercises that you can use to strengthen the muscles on your lower legs. One obvious exercise is calf raises and you can add in some little weight to make it more challenging. Doing calf raises can really help in reducing the excess fats and fluids that surrounds your ankles. - 29161
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There are many reasons on what are the causes of swollen legs and ankles. For more information on how to get rid of cankles, go to http://www.GetRidofCankles.com/
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