Often when people say they need to lose belly or stomach fat, it's not always their belly they mean. The stomach is between your navel and breastbone area, so if your problem fat is below this, then it is really your lower abdominal that is the problem area for you.
This is a very stubborn area from which to lose fat, and you will need to start a low fat diet and also find some lower stomach exercises that will tone the muscles.
It's just not really possible to specifically target an area to lose fat, so instead, you will need to look at a whole body workout routine - this way fat will be melted from all over your body including your belly. So you need to lower the fat contained in your diet and also to burn more calories than you eat.
Some good lower abdominal exercises which will help to shape your abs are chair lifts, double leg lifts and pelvic thrusts. Eating a low fat diet will also take care of melting the fat. A combination of both of these can really help to get rid of belly fat and they are also easy to do.
The pelvic thrust needs you to lie down on the floor and have your knees bent with your arms being kept straight by your sides. Keep your body on the floor, and just raise your pelvic area. While you are exhaling, tilt your pelvis upwards. Hold this for several seconds and then you can inhale as you lower your pelvis. This stomach exercise must be repeated several times.
It is important to do several exercises that will work your stomach muscles and you can find more on our site. Following
some simple stomach exercises and varying your workout routine will soon seen you with a nice flat belly, especially when you also follow a low fat diet. - 29161
This is a very stubborn area from which to lose fat, and you will need to start a low fat diet and also find some lower stomach exercises that will tone the muscles.
It's just not really possible to specifically target an area to lose fat, so instead, you will need to look at a whole body workout routine - this way fat will be melted from all over your body including your belly. So you need to lower the fat contained in your diet and also to burn more calories than you eat.
Some good lower abdominal exercises which will help to shape your abs are chair lifts, double leg lifts and pelvic thrusts. Eating a low fat diet will also take care of melting the fat. A combination of both of these can really help to get rid of belly fat and they are also easy to do.
The pelvic thrust needs you to lie down on the floor and have your knees bent with your arms being kept straight by your sides. Keep your body on the floor, and just raise your pelvic area. While you are exhaling, tilt your pelvis upwards. Hold this for several seconds and then you can inhale as you lower your pelvis. This stomach exercise must be repeated several times.
It is important to do several exercises that will work your stomach muscles and you can find more on our site. Following
some simple stomach exercises and varying your workout routine will soon seen you with a nice flat belly, especially when you also follow a low fat diet. - 29161
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Want to find out more about Stomach Exercises, then visit Hank Rogers's site on how to getting rid of belly fat for your health.
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