It is a frequent misconception that the quickest way to lose weight is through starvation but the fact is by eating too little you will be putting yourself into a sort of "starvation mode" which drastically slows the body's metabolism which, of course, slows down fat loss. It will also have the bad effect of making you feel really awful. On top of that, when you finally start eating again you are likely to gain back any weight you lost (with interest.)
If you want to lose weight fast then you need to avoid any of those ludicrous starvation diets like The 1200 Calorie Diet and you definitely do not want to get into using diet pills as a crutch instead you need to choose The Day Off Diet which keeps your metabolism boosted so you can lose weight more quickly.
A large part of how incredibly well this diet works is that it allows you regularly take a "day off" from your dieting. This may seem counter intuitive initially but by taking a "day off" you don't let your body go into "starvation mode" which in turn allows you to burn the fat off faster.
Plus something you should consider when starting a new diet is whether you can really stick with it until you finally reach your goal. I think that The Day Off Diet Plan is one of the most easy diet plans to follow because there's no counting of any kind and because with the "day off" you're able to regularly satisfy the cravings that knock you off course with other diets.
While it is a fact that no exercise is "required" to lose weight with this diet guide, it is also true that you should make exercise a regular part of your life if you truly want to be healthy. I highly recommend strength training in particular (and this is true for both men and women) as that additional muscle will really help you with boosting your metabolism so that it's easier for you to burn fat and to keep it off for the long term.
One of the fantastic things about The Day Off Diet program is that it comes with a bonus strength training guide that's extremely effective. - 29161
If you want to lose weight fast then you need to avoid any of those ludicrous starvation diets like The 1200 Calorie Diet and you definitely do not want to get into using diet pills as a crutch instead you need to choose The Day Off Diet which keeps your metabolism boosted so you can lose weight more quickly.
A large part of how incredibly well this diet works is that it allows you regularly take a "day off" from your dieting. This may seem counter intuitive initially but by taking a "day off" you don't let your body go into "starvation mode" which in turn allows you to burn the fat off faster.
Plus something you should consider when starting a new diet is whether you can really stick with it until you finally reach your goal. I think that The Day Off Diet Plan is one of the most easy diet plans to follow because there's no counting of any kind and because with the "day off" you're able to regularly satisfy the cravings that knock you off course with other diets.
While it is a fact that no exercise is "required" to lose weight with this diet guide, it is also true that you should make exercise a regular part of your life if you truly want to be healthy. I highly recommend strength training in particular (and this is true for both men and women) as that additional muscle will really help you with boosting your metabolism so that it's easier for you to burn fat and to keep it off for the long term.
One of the fantastic things about The Day Off Diet program is that it comes with a bonus strength training guide that's extremely effective. - 29161
No comments:
Post a Comment