Most people's image of hypnosis involves a client sitting in their therapist's office listening to suggestive commands. However, there are actually lots of self-hypnosis techniques that people can learn and apply to themselves. While one must be careful about what one chooses to program into one's subconscious, with a little work you can truly become your own "mind manager."
One of the most influential early practitioners of self-hypnosis was Emile Coue, a French pharmacist and psychologist. His method of self-hypnosis - officially termed "conscious autosuggestion" or sometimes "optimistic autosuggestion"- had become very popular by the beginning of the 20th century. Coue's method involved repeating to oneself - similar in practice to a Hindu mantra - the autosuggestion "Everyday in every way I am getting better and better." The repeating of the phrase itself was to be carried out according to a set physical routine at a set time at the beginning and end of every day.
Another popular form of self-hypnosis is known as Autogenic Training. It is a relaxation technique developed by Johannes Schultz, a German psychiatrist in the 1920s and 1930s. It involves the practice of 15 minute sessions 3 times a day at morning, noon, and in the evening. During each session the person is supposed to repeat to him or herself a series of visualizations that are designed to induce a state of relaxation, which in turn can alleviate many stress-related and psychosomatic disorders.
Once you establish that you're going to learn how to hypnotize yourself, you'll need the right information so as to proceed correctly. You can search through some online sources to get more information on being hypnotized. Informational article sites like www.helium.com and www.ehow.com will be able to give you some practical information on how to undergo every step of the process so that your hypnosis will be effective.
The first thing you need to decide is what goal or goals you are actually hoping to accomplish with the hypnosis. As soon as you have figured that out, you must also make sure that you only focus on one goal per self-hypnosis session. Try to do too much at once and you will not only not solve your problems but will likely create new ones. Once that is settled, you need to make sure that the suggestions that you are implanting in your subconscious mind are positive in nature. Don't say things like "I'm going to quit smoking no matter how hard it is." This will only remind you of the difficulty of quitting smoking. Substitute positive suggestions like "I'm going to quit smoking because it will be so much better for my health."
One popular self hypnosis technique is to visualize yourself descending into your subconscious as if going down a staircase. With each step you have fewer and fewer worries and are becoming increasingly relaxed. When you get to the end of the staircase you should be sufficiently relaxed to start repeating your positive suggestions to your subconscious. Repeat each suggestion three times with a short break in between. When finished with all your suggestions, imagine yourself going back up the staircase you came down. When you are back at the top of the staircase, the session is over and you should be back to your normal state of mind. - 29161
One of the most influential early practitioners of self-hypnosis was Emile Coue, a French pharmacist and psychologist. His method of self-hypnosis - officially termed "conscious autosuggestion" or sometimes "optimistic autosuggestion"- had become very popular by the beginning of the 20th century. Coue's method involved repeating to oneself - similar in practice to a Hindu mantra - the autosuggestion "Everyday in every way I am getting better and better." The repeating of the phrase itself was to be carried out according to a set physical routine at a set time at the beginning and end of every day.
Another popular form of self-hypnosis is known as Autogenic Training. It is a relaxation technique developed by Johannes Schultz, a German psychiatrist in the 1920s and 1930s. It involves the practice of 15 minute sessions 3 times a day at morning, noon, and in the evening. During each session the person is supposed to repeat to him or herself a series of visualizations that are designed to induce a state of relaxation, which in turn can alleviate many stress-related and psychosomatic disorders.
Once you establish that you're going to learn how to hypnotize yourself, you'll need the right information so as to proceed correctly. You can search through some online sources to get more information on being hypnotized. Informational article sites like www.helium.com and www.ehow.com will be able to give you some practical information on how to undergo every step of the process so that your hypnosis will be effective.
The first thing you need to decide is what goal or goals you are actually hoping to accomplish with the hypnosis. As soon as you have figured that out, you must also make sure that you only focus on one goal per self-hypnosis session. Try to do too much at once and you will not only not solve your problems but will likely create new ones. Once that is settled, you need to make sure that the suggestions that you are implanting in your subconscious mind are positive in nature. Don't say things like "I'm going to quit smoking no matter how hard it is." This will only remind you of the difficulty of quitting smoking. Substitute positive suggestions like "I'm going to quit smoking because it will be so much better for my health."
One popular self hypnosis technique is to visualize yourself descending into your subconscious as if going down a staircase. With each step you have fewer and fewer worries and are becoming increasingly relaxed. When you get to the end of the staircase you should be sufficiently relaxed to start repeating your positive suggestions to your subconscious. Repeat each suggestion three times with a short break in between. When finished with all your suggestions, imagine yourself going back up the staircase you came down. When you are back at the top of the staircase, the session is over and you should be back to your normal state of mind. - 29161
About the Author:
When used properly, self hypnosis techniques can help you overcome your most destructive habits, like overeating and smoking. Hypnosis can also help you improve your self esteem and make you feel more in charge of your life. How does it work? Find out more at Learn Hypnosis.
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