Hypnosis and its derivative, hypnotherapy, have been the subject of several myths created by layman's imagination. People either believe them to be bordering on occult, or don't regard them to be genuine scientific endeavours. Given below are some general beliefs prevalent about hypnosis, and the real facts behind them.
Hypnosis has nothing to do with black magic of any kind. It is a very easy technique, which can be understood easily with the help of psychology and other scientific procedures. People refuse to acknowledge hypnosis even after watching participants effectively undergoing it in public sessions. They hold that those who can be hypnotized are mentally not strong enough. But that is not true at all. Hypnosis can be exercised on anyone regardless of his or her levels of will power.
Another notion about hypnosis that people have invented without reason is that it is an altered state of consciousness. A hypnotized individual is fully awake to what is going on around him. During the hypnotic state, the subject relaxes entirely and is thus able to focus fully on the inputs provided by the practitioner.
Another myth, which has been propagated by some researchers, claims that hypnosis can be applied on merely 5% of humans. Although, the research has some shred of truth to it, what makes it hollow is the fact that the researchers made use of the same hypnosis procedure for everyone. Hypnosis can't be oversimplified like that and clicks only if there are different methodologies for different characters.
Many people consider hypnosis to be a variant of meditation. However, communication between the subject and the practitioner is paramount in hypnosis, while meditation is like an appointment with the self without any communication involved. Trance too has no connection with hypnosis at all. The person doesn't interact to achieve a state of trance, while hypnosis is not possible without communication.
A majority of people believe that it is impossible to bring about alterations in one's looks and behaviour through hypnosis training or hypnotherapy. Hypnosis is clearly not magic that it can transform the physique of a person just like that. However, it can propel the body to a healthy shape through behavioural changes like eating less, and quitting smoking and other addictions by ensuring a good amount of of inspiration in a person.
Undergoing hypnotherapy is a fine way to lead a happy and fulfilling life, and therefore one should not pay heed to the myths, and go for hypnotic sessions with an open mind. - 29161
Hypnosis has nothing to do with black magic of any kind. It is a very easy technique, which can be understood easily with the help of psychology and other scientific procedures. People refuse to acknowledge hypnosis even after watching participants effectively undergoing it in public sessions. They hold that those who can be hypnotized are mentally not strong enough. But that is not true at all. Hypnosis can be exercised on anyone regardless of his or her levels of will power.
Another notion about hypnosis that people have invented without reason is that it is an altered state of consciousness. A hypnotized individual is fully awake to what is going on around him. During the hypnotic state, the subject relaxes entirely and is thus able to focus fully on the inputs provided by the practitioner.
Another myth, which has been propagated by some researchers, claims that hypnosis can be applied on merely 5% of humans. Although, the research has some shred of truth to it, what makes it hollow is the fact that the researchers made use of the same hypnosis procedure for everyone. Hypnosis can't be oversimplified like that and clicks only if there are different methodologies for different characters.
Many people consider hypnosis to be a variant of meditation. However, communication between the subject and the practitioner is paramount in hypnosis, while meditation is like an appointment with the self without any communication involved. Trance too has no connection with hypnosis at all. The person doesn't interact to achieve a state of trance, while hypnosis is not possible without communication.
A majority of people believe that it is impossible to bring about alterations in one's looks and behaviour through hypnosis training or hypnotherapy. Hypnosis is clearly not magic that it can transform the physique of a person just like that. However, it can propel the body to a healthy shape through behavioural changes like eating less, and quitting smoking and other addictions by ensuring a good amount of of inspiration in a person.
Undergoing hypnotherapy is a fine way to lead a happy and fulfilling life, and therefore one should not pay heed to the myths, and go for hypnotic sessions with an open mind. - 29161
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