Quite a few areas of concern can create a host of problems for people today. Some of these are naturally occurring, and can't be helped. The best strategy is to learn to live with them. Other problems can easily be addressed and fixed through behavior modification. If you are suffering from being overweight, this is a problem that can easily be fixed with the right behaviors.
When you look at all the weight loss books and programs being sold today, you'll discover that they all boil down to two basic things. Diet, and exercise. This article will be focused primarily on exercise. With the right exercise plan, you'll be well on your way to easy success.
If you step into any modern fitness club, you'll see a huge amount of different machines offering different kinds of exercises. All of these can easily be put into two categories. Strength training, and endurance training. Endurance training is anything you can do for more than ten minutes without a break. Running, cycling, swimming are all popular endurance training exercises.
What about strength training? These are exercises that require short bursts of energy, like weight lifting or sprinting. One myth of strength training exercises is that they always produce huge muscles. This is absolutely not true.
So which are best for weight loss? The general consensus is that you need both. While cardiovascular exercise burns fat while you are exercising, it doesn't do much for you resting metabolism. That is where strength training comes in. When you increase your lean muscle mass, you increase your metabolism. That means you'll burn more calories during the entire day, even when you are sleeping.
Most people find that the best results come with a moderate combination of both. A few days a week spend on brisk walking, and a couple mornings a week doing some sit ups and push ups will get you on the right track. You'll begin to see results fairly quickly when you do both. - 29161
When you look at all the weight loss books and programs being sold today, you'll discover that they all boil down to two basic things. Diet, and exercise. This article will be focused primarily on exercise. With the right exercise plan, you'll be well on your way to easy success.
If you step into any modern fitness club, you'll see a huge amount of different machines offering different kinds of exercises. All of these can easily be put into two categories. Strength training, and endurance training. Endurance training is anything you can do for more than ten minutes without a break. Running, cycling, swimming are all popular endurance training exercises.
What about strength training? These are exercises that require short bursts of energy, like weight lifting or sprinting. One myth of strength training exercises is that they always produce huge muscles. This is absolutely not true.
So which are best for weight loss? The general consensus is that you need both. While cardiovascular exercise burns fat while you are exercising, it doesn't do much for you resting metabolism. That is where strength training comes in. When you increase your lean muscle mass, you increase your metabolism. That means you'll burn more calories during the entire day, even when you are sleeping.
Most people find that the best results come with a moderate combination of both. A few days a week spend on brisk walking, and a couple mornings a week doing some sit ups and push ups will get you on the right track. You'll begin to see results fairly quickly when you do both. - 29161
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