Becoming a metabolism expert is a sure-fire way to get rid of your flabby arm issue. Once you learn how to master your metabolism, you'll be on the fast track to sexy arm stardom.
How does mastering your metabolism help you? Well, your metabolism is the amount of calories you burn per unit of time for your body to function. If you can master it, you'll burn more calories.
An increased metabolism will have your body burning a surplus of calories 24/7. So even while you are sleeping, your metabolism will be hard at work burning off all that arm fat.
Without further ado, here are some great ways to fire up your metabolism:
1. Drink tea in loose leaf form. Bagged tea just doesn't compare to loose leaf tea. The latter is far superior in all aspects, especially when it comes to increasing your metabolism. I personally drink loose leaf green tea with breakfast without falter. Dragonwell tea has been the best source I've ever found.
2. Get a bare minimum of 7 hours sleep. A lack of sleep will compromise the amount of muscle you gain from working out. And muscle is the number one thing that will fire up your metabolism. A lack of sleep will also alter the way your body processes carbohydrates. Make sure you get your sleep!
3. Consume caffeine in pill form. The trick here is to take very small doses until you find the sweet spot. Now caffeine isn't for everyone. I can't stand it in pill form, although it is convenient and some of my colleagues can take it all day without any side effects.
4. Consume spicy food. You will not get a huge metabolic increase from this, but you will see an increase nonetheless. Eating spices and hot food on a regular basis will increase your metabolism. And they are full of nutrients too.
Ok, by now you should be a metabolic wizard. Take action on my winning tips and your flabby arm issue will begin to go away. Good luck! - 29161
How does mastering your metabolism help you? Well, your metabolism is the amount of calories you burn per unit of time for your body to function. If you can master it, you'll burn more calories.
An increased metabolism will have your body burning a surplus of calories 24/7. So even while you are sleeping, your metabolism will be hard at work burning off all that arm fat.
Without further ado, here are some great ways to fire up your metabolism:
1. Drink tea in loose leaf form. Bagged tea just doesn't compare to loose leaf tea. The latter is far superior in all aspects, especially when it comes to increasing your metabolism. I personally drink loose leaf green tea with breakfast without falter. Dragonwell tea has been the best source I've ever found.
2. Get a bare minimum of 7 hours sleep. A lack of sleep will compromise the amount of muscle you gain from working out. And muscle is the number one thing that will fire up your metabolism. A lack of sleep will also alter the way your body processes carbohydrates. Make sure you get your sleep!
3. Consume caffeine in pill form. The trick here is to take very small doses until you find the sweet spot. Now caffeine isn't for everyone. I can't stand it in pill form, although it is convenient and some of my colleagues can take it all day without any side effects.
4. Consume spicy food. You will not get a huge metabolic increase from this, but you will see an increase nonetheless. Eating spices and hot food on a regular basis will increase your metabolism. And they are full of nutrients too.
Ok, by now you should be a metabolic wizard. Take action on my winning tips and your flabby arm issue will begin to go away. Good luck! - 29161
About the Author:
Katherine Crawford MS, a Harvard exercise physiologist and recent flabby arms sufferer, is a sought after expert on upper arm exercises for women. Learn how to get sexy and toned arms now by visiting her blog on fat arms immediately!
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