Before you begin to create a diet plan it is a great idea to have a certain goal in mind. The goal could be that you want to lose X amount of pounds by a certain day or it could be that you want to fit in those old jeans that have been hiding in the back of your closet. Once you have your main diet goal established you need to break it down into three separate areas to make the best diet plan possible for you. Though out this article I will go through the three main areas to create a successful diet plan.
Realistic - Your final diet plan needs to be realistic. Losing twenty pounds in twenty days may sound good on the cover of some supermarket magazine but it is not based in reality. Lets say you wanted to lose twenty pounds in the next ten weeks so your mini goal would be to lose two pounds per week which makes sense on all sorts of levels and most of all this is achievable . Losing twenty pounds in ten weeks sounds like a major feat but losing two pounds a week feels completely achievable.
Reasonable - Lets say that you are going to use the goal of losing two pounds per week as stated in your diet plan and to do so you are going to visit the gym three times per week and spend an hour each time. Now the first question is do you have three hours plus per week to spend at the gym? Would it not be easier to exercise at home a couple of times per week and go to the gym once a week if at all. Exercise has come a long way in the last couple of decades and there are programs such as the Truth About Six Pack Abs that can teach you how to get an incredible workout from home and in twenty minutes with no exercise equipment required. It does not make any sense to put in three hours of gym work into your diet plan if your real life time schedule can not accommodate this area.
Flexible - Most people when creating their own diet plan forget to include other options and believe that in order for any diet to truly work it must be followed to the letter. A diet plan needs to include options and offer a bit of a variety as the same thing each and every day will drive you nuts and your diet will struggle to see the finish line. So your kids want to hit the fast food restaurant which would normally put your diet in a uncomfortable position but lets say by enjoying this treat your diet plan responds by an additional workout that week. Diet plans that are not flexible break pretty quick.
For great diet ideas and the right way to lose weight I encourage you to check out The Truth About Abs the top selling program that has brought an entire new way of thinking when it comes to dieting and weight loss. - 29161
Realistic - Your final diet plan needs to be realistic. Losing twenty pounds in twenty days may sound good on the cover of some supermarket magazine but it is not based in reality. Lets say you wanted to lose twenty pounds in the next ten weeks so your mini goal would be to lose two pounds per week which makes sense on all sorts of levels and most of all this is achievable . Losing twenty pounds in ten weeks sounds like a major feat but losing two pounds a week feels completely achievable.
Reasonable - Lets say that you are going to use the goal of losing two pounds per week as stated in your diet plan and to do so you are going to visit the gym three times per week and spend an hour each time. Now the first question is do you have three hours plus per week to spend at the gym? Would it not be easier to exercise at home a couple of times per week and go to the gym once a week if at all. Exercise has come a long way in the last couple of decades and there are programs such as the Truth About Six Pack Abs that can teach you how to get an incredible workout from home and in twenty minutes with no exercise equipment required. It does not make any sense to put in three hours of gym work into your diet plan if your real life time schedule can not accommodate this area.
Flexible - Most people when creating their own diet plan forget to include other options and believe that in order for any diet to truly work it must be followed to the letter. A diet plan needs to include options and offer a bit of a variety as the same thing each and every day will drive you nuts and your diet will struggle to see the finish line. So your kids want to hit the fast food restaurant which would normally put your diet in a uncomfortable position but lets say by enjoying this treat your diet plan responds by an additional workout that week. Diet plans that are not flexible break pretty quick.
For great diet ideas and the right way to lose weight I encourage you to check out The Truth About Abs the top selling program that has brought an entire new way of thinking when it comes to dieting and weight loss. - 29161
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