It is an interesting, yet very effective method to burn calories at a very high speed. However, before, I get into it; let me give you the taste of what calories is. If you, ever wanted to lose weight, or currently want to lose weight, you will always come across the word calories.
Ok, let me define calories for you. To put in layman terms, it is the measure of energy in any food. It provides the necessary fuel to run the body. If this energy is not properly utilised, most often or not, it leads to weight gain. Now, you must be getting an insight, as to how food plays an important role in Weight Loss or Weight Gain.
Do you k now, one pound equates to 3500 calories. Therefore, let us say, you want to lose 5 pounds, and then you have to burn 17500 extra. It is a numbers game. If you see the numbers on the face of it, it might seem to be a very daunting task. However, with the balanced food habits, this is easily achievable.
Now, we are all set to talk about this extraordinary dieting system. This system revolves around calorie shifting method. Do not worry; you will get to eat food, containing carbohydrates, protein and fat.
Now, let me tell you, why this dieting system, outperform others. See, when you follow a specific diet regularly, the body notices the trend and starts responding to it accordingly. Let me give you an example, let us say, your current calorie intake is 2500 calories, you want to cut it down to 1500 calories. Therefore, you start having the foods for doing the same. However, after a while, body sees this trend and only burns 1500 calories, instead of 2500 calories.
To overcome this hindrance, system has been beautifully designed to burn those extra calories, which you always wanted. Here, in this system, calories intake varies from a day-to-day basis; this confuses the body and ultimately starts burning those extra calories and the fat tissue, which make up your extra weight.
Therefore, you can easily achieve lose 5 pounds in seven to nine days and the best part is that, you can lose weight repeatedly, until you achieve your targets.
The only limitation, which I find with the system, is that it gives you a limited choice of foods. You have all the basic food, but it is not a food gourmet fantasy. Over a period, the process could become monotonous. However, when compared to other dieting system, it scores way above the others because of two major reasons. The results are very fast and you never have to starve. I will rank this system on a scale of one to ten as eight. - 29161
Ok, let me define calories for you. To put in layman terms, it is the measure of energy in any food. It provides the necessary fuel to run the body. If this energy is not properly utilised, most often or not, it leads to weight gain. Now, you must be getting an insight, as to how food plays an important role in Weight Loss or Weight Gain.
Do you k now, one pound equates to 3500 calories. Therefore, let us say, you want to lose 5 pounds, and then you have to burn 17500 extra. It is a numbers game. If you see the numbers on the face of it, it might seem to be a very daunting task. However, with the balanced food habits, this is easily achievable.
Now, we are all set to talk about this extraordinary dieting system. This system revolves around calorie shifting method. Do not worry; you will get to eat food, containing carbohydrates, protein and fat.
Now, let me tell you, why this dieting system, outperform others. See, when you follow a specific diet regularly, the body notices the trend and starts responding to it accordingly. Let me give you an example, let us say, your current calorie intake is 2500 calories, you want to cut it down to 1500 calories. Therefore, you start having the foods for doing the same. However, after a while, body sees this trend and only burns 1500 calories, instead of 2500 calories.
To overcome this hindrance, system has been beautifully designed to burn those extra calories, which you always wanted. Here, in this system, calories intake varies from a day-to-day basis; this confuses the body and ultimately starts burning those extra calories and the fat tissue, which make up your extra weight.
Therefore, you can easily achieve lose 5 pounds in seven to nine days and the best part is that, you can lose weight repeatedly, until you achieve your targets.
The only limitation, which I find with the system, is that it gives you a limited choice of foods. You have all the basic food, but it is not a food gourmet fantasy. Over a period, the process could become monotonous. However, when compared to other dieting system, it scores way above the others because of two major reasons. The results are very fast and you never have to starve. I will rank this system on a scale of one to ten as eight. - 29161
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