If you want to lose weight, then I've got some great news for you. I'll show you some simple exercises that will not only get you in slim, sexy shape, but will also skyrocket your metabolism to burn fat off like never before.
All exercise can basically be broken down into two separate categories. The first kind is long, slow, exercise that uses both oxygen and your existing blood sugar for energy. Things like running, swimming, walking, cycling fall into this category. People that want to lose weight usually gravitate towards this kind of exercise.
The other kind is anaerobic. This is when you burn existing energy in the form of blood sugar. This is whenever you do short bursts of physical exertion, like sprinting or weight lifting. People who want to lose weight tend to shy away from these exercises, because they are under the impression that because you only do them for a short amount of time, they can't burn that many calories.
This is where most people make a mistake. While you can get value from both, there is a hidden benefit from doing short bursts of high intensity exercise. This is that when you do these, you build up your muscles. And by building up your muscles, you will actually increase your resting metabolism, making it easy and natural to burn fat when you are just sitting around.
Those that only run long distances, or cycle for an hour a day miss out on this. They get really skinny, but don't notice a big increase in metabolism. Sometimes it may even reduce your metabolism if you overdo it. Your body will adjust and become ultra efficient with every single thing you eat, making you need to eat less.
When you combine both of these, you will see the maximum benefit. By doing weight training, or body weight exercises you can increase your fat burning metabolism. And by running, you can supercharge this. Some people choose to do one kind one day, and the other kind the next day. Others forge ahead and do both, every day.
Whatever is most comfortable for you is best. When you realize that combining these will skyrocket your fat burning ability, and create a sleek, sexy body, you will be on your way. - 29161
All exercise can basically be broken down into two separate categories. The first kind is long, slow, exercise that uses both oxygen and your existing blood sugar for energy. Things like running, swimming, walking, cycling fall into this category. People that want to lose weight usually gravitate towards this kind of exercise.
The other kind is anaerobic. This is when you burn existing energy in the form of blood sugar. This is whenever you do short bursts of physical exertion, like sprinting or weight lifting. People who want to lose weight tend to shy away from these exercises, because they are under the impression that because you only do them for a short amount of time, they can't burn that many calories.
This is where most people make a mistake. While you can get value from both, there is a hidden benefit from doing short bursts of high intensity exercise. This is that when you do these, you build up your muscles. And by building up your muscles, you will actually increase your resting metabolism, making it easy and natural to burn fat when you are just sitting around.
Those that only run long distances, or cycle for an hour a day miss out on this. They get really skinny, but don't notice a big increase in metabolism. Sometimes it may even reduce your metabolism if you overdo it. Your body will adjust and become ultra efficient with every single thing you eat, making you need to eat less.
When you combine both of these, you will see the maximum benefit. By doing weight training, or body weight exercises you can increase your fat burning metabolism. And by running, you can supercharge this. Some people choose to do one kind one day, and the other kind the next day. Others forge ahead and do both, every day.
Whatever is most comfortable for you is best. When you realize that combining these will skyrocket your fat burning ability, and create a sleek, sexy body, you will be on your way. - 29161
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To find out how so many have discovered the way to effortlessly Exercises To Lose Weight, have a look at Stephanie Wilkinsen's fat burning Weight Loss Exercises page.
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