Antioxidants are central if you want to increase your health. Fortunately many of the foods that you can find at the supermarket produce aisle, your local health food store and farmer's market are laden with good for your health antioxidants.
When our bodies use up oxygen in the process of life, oxygen free radicals are fashioned. A free radical is in actual fact a molecule that is missing one or more electrons. This makes it exceptionally volatile and destructive to our bodies. Free radicals generate inflammation, which is a cause of many ailments from heart disease to wrinkles. An antioxidant reduces inflammation by donating the missing electron thereby stabilizing the molecule. Antioxidants are critical for reducing inflammation.
The way that antioxidant facility in food is calculated is by a scale referred to as ORAC or the Oxygen Radical Absorbance Capacity. The food is assigned a number based upon how well the antioxidants it contains were capable to defuse free radicals in a test tube. The higher the ORAC number is, the higher the antioxidant faculty of the food.
Two wonderful foods that attain some of the maximum ORAC levels of all genuine foods are the acai berry from the rainforests of Brazil, and dried, unsweetened cocoa. Dark chocolate that is at least 60 to 70 % cocoa is in fact one of the most nourishing foods on earth, not to mention one of the most enjoyable and satisfying.
The acai berry is also luscious, having been described as tasting rather akin to a berry dipped in dark chocolate. It is available in juices, smoothie mixes and even tablets and capsules. It has only been presented all over the world within the past few years, mostly because it is very fragile and it is only recently that processing methods have advanced to the extent that this little berry can be obtainable outside Brazil.
Another tasty way to get a good for you dose of antioxidants is through red wine. Red wine has a high intensity of anthocyanins, which is an critical antioxidant. Anthocyanins is essentially the deep purple pigment is such foods as blueberries and red grapes. One glass of red wine each day can offer you a enormous benefit when it comes to antioxidant content, however, over consumption of wine can cause problems just as with any alcoholic beverage.
Even though red wine is high in anthocyanins, the acai berry actually has 10 to 30 times the amount of this most important antioxidant. Anthocyanins have been proven to be valuable for the avoidance of cardiovascular disease and even for potential weight loss in certain studies.
You can get acai berry products as a smoothie mix, delicious juices and even capsules and pills. Eat some acai berry product every day, add in 1 ounce of high quality, dark chocolate and slow down with one glass of red wine and you will have received a good for you dosage of critical antioxidants. - 29161
When our bodies use up oxygen in the process of life, oxygen free radicals are fashioned. A free radical is in actual fact a molecule that is missing one or more electrons. This makes it exceptionally volatile and destructive to our bodies. Free radicals generate inflammation, which is a cause of many ailments from heart disease to wrinkles. An antioxidant reduces inflammation by donating the missing electron thereby stabilizing the molecule. Antioxidants are critical for reducing inflammation.
The way that antioxidant facility in food is calculated is by a scale referred to as ORAC or the Oxygen Radical Absorbance Capacity. The food is assigned a number based upon how well the antioxidants it contains were capable to defuse free radicals in a test tube. The higher the ORAC number is, the higher the antioxidant faculty of the food.
Two wonderful foods that attain some of the maximum ORAC levels of all genuine foods are the acai berry from the rainforests of Brazil, and dried, unsweetened cocoa. Dark chocolate that is at least 60 to 70 % cocoa is in fact one of the most nourishing foods on earth, not to mention one of the most enjoyable and satisfying.
The acai berry is also luscious, having been described as tasting rather akin to a berry dipped in dark chocolate. It is available in juices, smoothie mixes and even tablets and capsules. It has only been presented all over the world within the past few years, mostly because it is very fragile and it is only recently that processing methods have advanced to the extent that this little berry can be obtainable outside Brazil.
Another tasty way to get a good for you dose of antioxidants is through red wine. Red wine has a high intensity of anthocyanins, which is an critical antioxidant. Anthocyanins is essentially the deep purple pigment is such foods as blueberries and red grapes. One glass of red wine each day can offer you a enormous benefit when it comes to antioxidant content, however, over consumption of wine can cause problems just as with any alcoholic beverage.
Even though red wine is high in anthocyanins, the acai berry actually has 10 to 30 times the amount of this most important antioxidant. Anthocyanins have been proven to be valuable for the avoidance of cardiovascular disease and even for potential weight loss in certain studies.
You can get acai berry products as a smoothie mix, delicious juices and even capsules and pills. Eat some acai berry product every day, add in 1 ounce of high quality, dark chocolate and slow down with one glass of red wine and you will have received a good for you dosage of critical antioxidants. - 29161
About the Author:
While it is not a miracle food acai burn can still be an incredible addition to your healthy diet. The nutrients within this astonishing berry can protect your body from damage from free radicals, which in turn will help prevent diseases and it can support your weight loss efforts because of the superior nutritional benefits.
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