Getting rid of arm flab is not easy. And in an attempt to get a slight edge, many women turn to energy drinks. Unfortunately, energy drinks come with many side effects that add up over time.
Now energy drinks can really seduce you. After all, all you have to do is open a can, drink some liquid and you get instant energy.
Nonetheless, here is the downside of energy drinks for getting toned arms:
1. Digestive issues. Energy drinks are loaded with caffeine. And one of the major side effects from chronic and high caffeine intakes is the slow degradation of digestive linings.
2. Sleep debt masking. Just because the caffeine in the energy drink keeps you awake and alert, doesn't mean that you've reduced your sleep debt. And a massive sleep debt will make getting rid of arm flab that much harder. Not only will you produce less fat burning hormones, but simple tasks like assembling a healthy meal will seem much harder than it actually is.
3. Disturbed sleep. Everybody wakes up while they're sleeping. The awakenings are so short, however, that you don't remember them. Caffeine increases the amount of awakenings without you being aware of it. You'll wake up, be super tired and not know what happened.
4. Increased stress. Energy drinks stimulate your adrenal glands to release epinephrine, dopamine and norepinephrine. All of which give you a tremendous surge of energy. Over time, the constant bombarding of your adrenal system can accelerate aging.
5. Dehydration. The evils of dehydration are many. And caffeine can leave you perpetually dehydrated without you really feeling it. But your body will feel it. Having your hydration stores consistently topped off will make losing arm flab a lot easier.
You are much better off sticking with loose leaf teas instead of energy drinks. However, you still have to be careful with abuse here. If some area in your daily routine is lacking, attack it before popping more caffeine. This will be a much better approach for losing that arm flab. - 29161
Now energy drinks can really seduce you. After all, all you have to do is open a can, drink some liquid and you get instant energy.
Nonetheless, here is the downside of energy drinks for getting toned arms:
1. Digestive issues. Energy drinks are loaded with caffeine. And one of the major side effects from chronic and high caffeine intakes is the slow degradation of digestive linings.
2. Sleep debt masking. Just because the caffeine in the energy drink keeps you awake and alert, doesn't mean that you've reduced your sleep debt. And a massive sleep debt will make getting rid of arm flab that much harder. Not only will you produce less fat burning hormones, but simple tasks like assembling a healthy meal will seem much harder than it actually is.
3. Disturbed sleep. Everybody wakes up while they're sleeping. The awakenings are so short, however, that you don't remember them. Caffeine increases the amount of awakenings without you being aware of it. You'll wake up, be super tired and not know what happened.
4. Increased stress. Energy drinks stimulate your adrenal glands to release epinephrine, dopamine and norepinephrine. All of which give you a tremendous surge of energy. Over time, the constant bombarding of your adrenal system can accelerate aging.
5. Dehydration. The evils of dehydration are many. And caffeine can leave you perpetually dehydrated without you really feeling it. But your body will feel it. Having your hydration stores consistently topped off will make losing arm flab a lot easier.
You are much better off sticking with loose leaf teas instead of energy drinks. However, you still have to be careful with abuse here. If some area in your daily routine is lacking, attack it before popping more caffeine. This will be a much better approach for losing that arm flab. - 29161
About the Author:
Obtain free information on the best exercises for upper arms immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And unearth how to get toned and thin arms ASAP by visiting her blog about arm exercises right now!
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