Basically, neuro linguistic programming is just an increased state of mind in which you can use to bring yourself in to a much more peaceful state. Many people use this technique to reach higher success levels at work or even to just stay ahead of things in day to day life.
By learning to use NLP anchoring you can enable yourself to get in to a happier mindset that is free of frustration. This can be especially helpful in the work environment or when you feel anger towards others.
Studies have even show that you can improve the outcome of using NLP anchoring by using more than one anchor to keep yourself calm and happy.
To effectively practice this technique you will need to be able to find and put yourself in to a calm state of mind that mimics that of one you have experienced in the past. It may be the feeling you had when you got an A on a test, the birth of your child or even just a thank you for a job well done. No matter what it is, use it to your advantage.
Different types of memories have the ability to have different effects on you. After you have found a good memory to use you just need to find a way to draw yourself back in to that happy mood at any time you need to use it.
Successful use of this technique will not happen in a day and it will take time for you to develop a method that works for you. The anchor you choose to use can be a picture, a voice, a sound or even a smell. Use what gives you the best results. For parents, their most effective memory is one that involves their children, often their voice. For other people it be something you accomplished all on your own without anyone's help.
The possibilities of things you can is almost endless, but no matter what you choose you must commit to it in order for it to work for you. Before trying this out for the first time, take the time before hand to think about all the things in your life that have made you feel good about yourself. It can be the easiest way you will ever find to keep you happy and on track in times of stress. - 29161
By learning to use NLP anchoring you can enable yourself to get in to a happier mindset that is free of frustration. This can be especially helpful in the work environment or when you feel anger towards others.
Studies have even show that you can improve the outcome of using NLP anchoring by using more than one anchor to keep yourself calm and happy.
To effectively practice this technique you will need to be able to find and put yourself in to a calm state of mind that mimics that of one you have experienced in the past. It may be the feeling you had when you got an A on a test, the birth of your child or even just a thank you for a job well done. No matter what it is, use it to your advantage.
Different types of memories have the ability to have different effects on you. After you have found a good memory to use you just need to find a way to draw yourself back in to that happy mood at any time you need to use it.
Successful use of this technique will not happen in a day and it will take time for you to develop a method that works for you. The anchor you choose to use can be a picture, a voice, a sound or even a smell. Use what gives you the best results. For parents, their most effective memory is one that involves their children, often their voice. For other people it be something you accomplished all on your own without anyone's help.
The possibilities of things you can is almost endless, but no matter what you choose you must commit to it in order for it to work for you. Before trying this out for the first time, take the time before hand to think about all the things in your life that have made you feel good about yourself. It can be the easiest way you will ever find to keep you happy and on track in times of stress. - 29161
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