The body's metabolism controls how slowly or how quickly it burns calories to produce energy, and the metabolism can rise and fall depending on your diet and fitness level. If your metabolism slows down, the number of calories your body burns in a day decreases with it. This is the reason why people experience plateaus after dieting for a few days or weeks -- their metabolisms have slowed down to match the decreased intake of calories.
Calorie shifting diets stop this cycle by giving the metabolism "new" information that generates weight loss again. Here's how they work.
If you want to avoid starving yourself or going through exercise you can't handle, then calorie shifting may be for you. You'll need to have followed a regular diet for at least a month before trying calorie shifting -- just to be on the safe side. Here's an example of how to calorie-shift:
Say you're following a 2,000 calorie diet. The first week of calorie shifting, you should add 300 calories to your diet two days, say Sunday and Wednesday. The rest of the time, eat your normal 2,000 calorie diet.
The second week, eat 500 calories less of your diet. Monday and Thursday, eat only 1,500 calories.
Carrying the setup over from the second week, choose two other days of the week and eat 400 more calories on those days. By this time you'll realize you're eating varying amounts of calories throughout the entire week.
The fourth week, eat 500 less calories on Wednesday and Saturday, so you'll eat 1,500 calories.
After four weeks of calorie shifting, take two weeks off and eat your regular calorie intake. Then you can try calorie shifting again. You'll notice that throughout the program, weight loss will come more easily, and you won't run into plateaus in your regimen anymore.
Make sure to eat healthy throughout the calorie shifting phase, as well. As you go along, you may notice that certain combination of food result in reasonable weight loss -- without tasting bad together.
When you begin your calorie shifting diet, you may not want to consume more calories, it may not make sense to you, but you do have to consume more calories with the plan, in order to shift your metabolism and get it working again. That doesn't mean adding empty calories to your diet. You should always eat healthy alternatives to high-calories snacks and high-fat snacks. If you follow one of the many calorie shifting diets available, you'll end up losing more weight than you would simply following your 2,000 calorie diet, and you'll lose the weight quicker. It really works, and you don't have to starve yourself to lose the weight you want to lose. - 29161
Calorie shifting diets stop this cycle by giving the metabolism "new" information that generates weight loss again. Here's how they work.
If you want to avoid starving yourself or going through exercise you can't handle, then calorie shifting may be for you. You'll need to have followed a regular diet for at least a month before trying calorie shifting -- just to be on the safe side. Here's an example of how to calorie-shift:
Say you're following a 2,000 calorie diet. The first week of calorie shifting, you should add 300 calories to your diet two days, say Sunday and Wednesday. The rest of the time, eat your normal 2,000 calorie diet.
The second week, eat 500 calories less of your diet. Monday and Thursday, eat only 1,500 calories.
Carrying the setup over from the second week, choose two other days of the week and eat 400 more calories on those days. By this time you'll realize you're eating varying amounts of calories throughout the entire week.
The fourth week, eat 500 less calories on Wednesday and Saturday, so you'll eat 1,500 calories.
After four weeks of calorie shifting, take two weeks off and eat your regular calorie intake. Then you can try calorie shifting again. You'll notice that throughout the program, weight loss will come more easily, and you won't run into plateaus in your regimen anymore.
Make sure to eat healthy throughout the calorie shifting phase, as well. As you go along, you may notice that certain combination of food result in reasonable weight loss -- without tasting bad together.
When you begin your calorie shifting diet, you may not want to consume more calories, it may not make sense to you, but you do have to consume more calories with the plan, in order to shift your metabolism and get it working again. That doesn't mean adding empty calories to your diet. You should always eat healthy alternatives to high-calories snacks and high-fat snacks. If you follow one of the many calorie shifting diets available, you'll end up losing more weight than you would simply following your 2,000 calorie diet, and you'll lose the weight quicker. It really works, and you don't have to starve yourself to lose the weight you want to lose. - 29161
About the Author:
There are several calorie shifting diets available online such as Fat Loss 4 Idiots and the Every Other Day Diet. If you would like more information about these diets, check out our Fat Loss 4 Idiots review or our review on the Every Other Day Diet.
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