Tuesday, November 17, 2009

Fat Burning Furnace - A Look At The Diet And The E-Book

By Ernesto Martinez

The Fat Burning Furnace Diet isn't just another fad diet -- it's guarantees to provide weight loss, provided you follow the instructions to the letter. Unlike most fad and crash diets in the market today, the Fat Burning Furnace Diet is the product of years of research, experimentation, and trial-and-error. While the diet's recommended food intake and exercise regimen may be unfamiliar to most, they still have been proven time and again to be truly effective.

This isn't too hard to do, particularly since most of the exercises are so easy to do that anybody -- regardless of age -- can do them. You don't even need any exercise equipment to do many of the exercises, and some exercises only require a couple of dumbbells and a bench. The catch is that most of the exercises are high-intensity resistance types -- you do lots of work in short bursts.

Of course, exercise by itself will not be effective if a person does not put the proper fuel into his or her body. The Fat Burning Furnace Diet therefore combines exercise principles with proper nutrition. Participants are discouraged from following any kind of fad or crash diet because these do not lead to fat loss or raise the resting metabolic rate, causing people to regain weight as soon as they go off the diet. Instead, the Fat Burning Furnace diet recommends eating foods that are nutrient-rich so that your body feels satisfied after eating.

For more information about the Fat Burning Furnace Diet, interested people should check out the e-book written by the diet's author, Rob Paulos. The e-book fully explains the principles behind each aspect of the diet. It talks more in-depth about the science behind the exercise program and step-by-step instructions for following the exercises.

It's important to keep in mind that not following the diet the way it was intended will only net you a fraction of the benefits. That's why the e-book also has some recipes for meals and entrees that fit perfectly into the diet's specifics.

To wrap things up, the e-book also dedicates a section explaining how following the diet faithfully can also have positive effects on your stress levels, attitude, bedtime habits, and other aspects of your life. There's also a section aimed at older dieters, with suggestions on how to reverse the aging process and live longer, healthier lives. It pretty much has everything you need to know about the Fat Burning Furnace Diet and more, so be sure to check it out. - 29161

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