Every dieter knows that you gain weight by eating more calories than you need and lose weight by burning more calories than you consume. You gain weight when you put too much food in your mouth and don't get enough exercise. This long standing truth still applies no matter what fad diets may come along.
Patience is a virtue, especially when it comes to getting healthy. We often forget that we did not put on all of our weight over the course of one or two weeks. We should not consider it a failure when all of the extra weight is not gone within two weeks.
The list of fad diets and new ways to lose weight grows longer every day. Weight loss books are written, interviews are conducted on television, celebrities jump on bandwagons, and still it comes down to burning more calories than you take in every day. Diet and exercise has been the mantra for as long as mankind has struggled to lose weight.
Some statistics say that we have more obese people in the world today than ever before. This comes in a time when we know more about our bodies than at any other time in history. An added irony is that people buy more low fat "diet" food than ever before as well.
There is little doubt that we lead a more sedentary lifestyle than previous generations ever dreamed of having. Every year, more occupations involve little more activity than sitting at a desk and monitoring a screen in some capacity. Eating low fat food will reduce the calories taken in, but a life spent with very little physical activity is going to result in weight gain if a calorie deficit is not created.
In order to bring about a permanent change in your weight, you will have to come to terms with changing not only what you eat, but also your lifestyle. This is certainly not a new concept to anyone who has been on a weight loss program before. If you spend the entire time you are trying to lose weight thinking about when your diet will be over, you are destined for long term failure.
Some ideas that might help include finding a variety of exercises that you enjoy. If recommended by your doctor, this might include joining up with other people in team sports, working out individually or some other outlet that you have never considered before. Whatever you choose, you should make sure that it is something you can continue to do and enjoy while you are doing it.
One of the best ways to lose weight is to start out with some type of weight loss support system. This could be a friend or a group devoted to getting fit. Having someone to vent to can help get through any tough days that might crop up while you are transforming yourself. Making the journey back to health with friends can be one of the best ways to lose weight! - 29161
Patience is a virtue, especially when it comes to getting healthy. We often forget that we did not put on all of our weight over the course of one or two weeks. We should not consider it a failure when all of the extra weight is not gone within two weeks.
The list of fad diets and new ways to lose weight grows longer every day. Weight loss books are written, interviews are conducted on television, celebrities jump on bandwagons, and still it comes down to burning more calories than you take in every day. Diet and exercise has been the mantra for as long as mankind has struggled to lose weight.
Some statistics say that we have more obese people in the world today than ever before. This comes in a time when we know more about our bodies than at any other time in history. An added irony is that people buy more low fat "diet" food than ever before as well.
There is little doubt that we lead a more sedentary lifestyle than previous generations ever dreamed of having. Every year, more occupations involve little more activity than sitting at a desk and monitoring a screen in some capacity. Eating low fat food will reduce the calories taken in, but a life spent with very little physical activity is going to result in weight gain if a calorie deficit is not created.
In order to bring about a permanent change in your weight, you will have to come to terms with changing not only what you eat, but also your lifestyle. This is certainly not a new concept to anyone who has been on a weight loss program before. If you spend the entire time you are trying to lose weight thinking about when your diet will be over, you are destined for long term failure.
Some ideas that might help include finding a variety of exercises that you enjoy. If recommended by your doctor, this might include joining up with other people in team sports, working out individually or some other outlet that you have never considered before. Whatever you choose, you should make sure that it is something you can continue to do and enjoy while you are doing it.
One of the best ways to lose weight is to start out with some type of weight loss support system. This could be a friend or a group devoted to getting fit. Having someone to vent to can help get through any tough days that might crop up while you are transforming yourself. Making the journey back to health with friends can be one of the best ways to lose weight! - 29161
About the Author:
Chris has spent many years learning about the best ways to lose weight through trial and error. Please stop by the weight loss support website.
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