Can the case be made that regular exercise does not benefit weight loss? Some folks in the media think so. In a recent Times Magazine article the author states that when a person exercises more they will in fact have a bigger appetite thus more weight gain. To think that exercising will make you fat is careless thinking and it couldn't be further than the truth. Exercise does matter in controlling weight loss.
Many factors play a role in weight lose. Exercise is one and diet is the other. A rule of thumb has always been to burn more calories than you take in. Other circumstances apply here as well like genetics. Yet still there is no better formula for successful weight control than watching how many calories you eat and how much you cardio exercise yo do.
As our nation sees the rise in childhood obesity the need for exercise is more apparent than ever. Since the days of Eisenhower, Americans health related problems have increased as well as health care costs that pay for poor lifestyle habits like smoking and drinking. More and more Americans are prone to diabetes, heart disease and some cancers. The food industry doesn't help the matter by providing our grocery shelves with products that are high in sugar and fat.
Americans have to start making better food choices. That and regular exercise is the beginning of a healthier lifestyle. Since we no longer hunt for our foods or walk as much for everyday conveniences, it is important that we find our calories in the quality of food we eat. It is also just as important that we find the time to exercise since technology has given us the automobile.
Let's face it. Americans have it easy. Shopping malls have escalators and elevators. Our society is built around the automobile. Unless you live in a major city where you can walk to your grocery store, movie theatre, or restaurant. With a suburban lifestyle Americans will spend more time driving to these places than their urban counterparts.
As a nation we should choose to become healthier. Healthy minds and bodies makes for a better productive workforce. Exercising keeps are weight in check, improves are stamina and endurance and makes us physically stronger. Exercise makes one sleep better, combats deep depression and may relieve our need for medications.
So what can you do as a family? Get out and take family walks or bike rides. Support your child in a sports program. Take the stairs and not the escalators when at the mall. Go on family vacations where lots of physical activities are readily available.
So how important is fitness? A little bit of exercise goes a long way in the development of good lifestyle habits. Put some effort into physical activity, watch what you eat and how much you eat, and you'll see how much better you'll feel each and everyday of your life. It's never too late to start. - 29161
Many factors play a role in weight lose. Exercise is one and diet is the other. A rule of thumb has always been to burn more calories than you take in. Other circumstances apply here as well like genetics. Yet still there is no better formula for successful weight control than watching how many calories you eat and how much you cardio exercise yo do.
As our nation sees the rise in childhood obesity the need for exercise is more apparent than ever. Since the days of Eisenhower, Americans health related problems have increased as well as health care costs that pay for poor lifestyle habits like smoking and drinking. More and more Americans are prone to diabetes, heart disease and some cancers. The food industry doesn't help the matter by providing our grocery shelves with products that are high in sugar and fat.
Americans have to start making better food choices. That and regular exercise is the beginning of a healthier lifestyle. Since we no longer hunt for our foods or walk as much for everyday conveniences, it is important that we find our calories in the quality of food we eat. It is also just as important that we find the time to exercise since technology has given us the automobile.
Let's face it. Americans have it easy. Shopping malls have escalators and elevators. Our society is built around the automobile. Unless you live in a major city where you can walk to your grocery store, movie theatre, or restaurant. With a suburban lifestyle Americans will spend more time driving to these places than their urban counterparts.
As a nation we should choose to become healthier. Healthy minds and bodies makes for a better productive workforce. Exercising keeps are weight in check, improves are stamina and endurance and makes us physically stronger. Exercise makes one sleep better, combats deep depression and may relieve our need for medications.
So what can you do as a family? Get out and take family walks or bike rides. Support your child in a sports program. Take the stairs and not the escalators when at the mall. Go on family vacations where lots of physical activities are readily available.
So how important is fitness? A little bit of exercise goes a long way in the development of good lifestyle habits. Put some effort into physical activity, watch what you eat and how much you eat, and you'll see how much better you'll feel each and everyday of your life. It's never too late to start. - 29161
About the Author:
Fitness is not only important, it matters throughout life. A burst resistant stability ball is an ideal replacement to the office chair. Looking for more stability? Try the stability ball that has feet. Office fitness in is!
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