Researchers have observed that people who are overweight in the main have a far smaller amount of calcium in their diet than people who are of a healthy weight.
Anyone who is on a diet and eats the recommended daily quantity or more of calcium tends to lose a lot more weight than those who eat smaller amounts of calcium. The weight loss also tends to be from particular parts of the body - mainly the stomach and waist area which is, interestingly, from where most of dieters wish to lose it.
Whilst this research is may be fascinating, it is true to say that no one truly knows how calcium and weight loss are linked. But it does appear to be the case that there is indeed a connection. It seems that obese people are not getting the required quantity of calcium that their bodies require.
What is the reason for this? Well, it is a acknowledged fact that when you do not eat enough, your body attempts to compensate by storing as much fat as possible. It also seems that it does the same if your intake of calcium is insufficient, regardless of how much, or indeed how little, other stuff you are taking.
Researchers believe that when you don't consume sufficient calcium it causes alterations in the body's fat-storing profile as well as hormonal changes too, all of this leads to you putting on weight.
But when you begin to restore the body's calcium balance does your body begin to reverse the fat storage allowing you to begin losing weight.
So now you recognise that if you want to lose weight you require take on board the recommended daily amount of calcium. But this is merely part of the story. If your body does not absorb the calcium properly, it will not matter how much you take.
So, what is the advisable way to help your body to absorb the calcium you give it? Well, a properly balanced vitamin intake is needed. And the very best vitamin for helping calcium absorption is vitamin D.
There is one form of calcium supplement that can be taken and is absorbed by the body more easily than others and it is called coral calcium.
An added benefit of coral calcium is that it contains 73 trace elements and minerals that are important to your health.
Recent reasearch has shown that their clearly does appear to be a link between calcium intake and weight loss and if you prefer to take your calcium in supplement form, then there does appear to be possible benefits to selecting coral calcium. - 29161
Anyone who is on a diet and eats the recommended daily quantity or more of calcium tends to lose a lot more weight than those who eat smaller amounts of calcium. The weight loss also tends to be from particular parts of the body - mainly the stomach and waist area which is, interestingly, from where most of dieters wish to lose it.
Whilst this research is may be fascinating, it is true to say that no one truly knows how calcium and weight loss are linked. But it does appear to be the case that there is indeed a connection. It seems that obese people are not getting the required quantity of calcium that their bodies require.
What is the reason for this? Well, it is a acknowledged fact that when you do not eat enough, your body attempts to compensate by storing as much fat as possible. It also seems that it does the same if your intake of calcium is insufficient, regardless of how much, or indeed how little, other stuff you are taking.
Researchers believe that when you don't consume sufficient calcium it causes alterations in the body's fat-storing profile as well as hormonal changes too, all of this leads to you putting on weight.
But when you begin to restore the body's calcium balance does your body begin to reverse the fat storage allowing you to begin losing weight.
So now you recognise that if you want to lose weight you require take on board the recommended daily amount of calcium. But this is merely part of the story. If your body does not absorb the calcium properly, it will not matter how much you take.
So, what is the advisable way to help your body to absorb the calcium you give it? Well, a properly balanced vitamin intake is needed. And the very best vitamin for helping calcium absorption is vitamin D.
There is one form of calcium supplement that can be taken and is absorbed by the body more easily than others and it is called coral calcium.
An added benefit of coral calcium is that it contains 73 trace elements and minerals that are important to your health.
Recent reasearch has shown that their clearly does appear to be a link between calcium intake and weight loss and if you prefer to take your calcium in supplement form, then there does appear to be possible benefits to selecting coral calcium. - 29161
About the Author:
Do you wish to find out more about Coral Calcium Supplements, then be sure to visit Jacob Cordingleys site on how to choose the right Coral Calcium Supplement for your needs.
No comments:
Post a Comment