Many trainers may confirm that running is great. But, Washington DC personal fitness trainer gives you an altogether different version. There are many reasons that justify why running should not be on top of your exercising list. These seven reasons confirm this fact.
#1: Runners seldom look good.
The reason behind shedding those extra pounds is because you want to look good. Have you even noticed how endurance runners look? They are generally short and fat and are mostly unpleasant to look at. You tend to look better if you adopt short distance running. Usually short distance runners develop slender muscles and perfect abs. Any Washington DC personal fitness trainer would tell you the same.
#2: Running is not good for hormones.
Hormones are produced when you run which can be harmful to your muscles, make you feel ill and increase the amount of fat stored in your body. Simply put, if you want to lose weight, then avoid running. It will work against your hormones.
#3: The process of running eats your muscles and reduces metabolism.
To some extent, your body's metabolic rate is determined by the amount of muscle mass you posses. Having more muscle mass can help you burn fat faster while with less muscle consumes few calories; thereby you tend to put on more weight. Fast twitch is one of the two kinds of muscles present in the body that helps you run faster and also aids in building up a great body with faster metabolic rate. Endurance training on the other hand promotes slow twitch muscles that do not enhance your metabolic rate.
#4: Running deteriorates your athletic ability essential for other sports.
Endurance training programs help you run at a consistent pace for a longer span of time. Usually in most sports, the objective of the participant is to move faster than the opponent from one place to another. These are interval workouts which include short blasts of action. Endurance training does not help sharpen your fast twitch muscles. This will develop you into a poor athlete in any sport other than long distance running.
#5: Our Washington DC personal fitness trainer knows that running is excruciating.
If you are a heavy person, then long distance running will have drastic effects on your joints. Sprints, the most popular short distance running is ideal as it has no dreadful effects on your knees. Anyone who wants to run for longer duration will be sure to damage their knees. Any run beyond a 30 second sprint is way too long if you are trying to lose weight.
#6: Running is not ideal for weight loss.
Any Washington DC personal fitness trainer will tell you about the insignificance of running, at-least for the purpose of weight loss. Aerobics, similar to this form of running is worst thing you can do to lose weight.
#7: Running is boring.
The last thing you can ask a Washington DC personal fitness trainer is whether anyone enjoys running. In fact it is one of the most unexciting activities which may bore you and result in you not completing the task. - 29161
#1: Runners seldom look good.
The reason behind shedding those extra pounds is because you want to look good. Have you even noticed how endurance runners look? They are generally short and fat and are mostly unpleasant to look at. You tend to look better if you adopt short distance running. Usually short distance runners develop slender muscles and perfect abs. Any Washington DC personal fitness trainer would tell you the same.
#2: Running is not good for hormones.
Hormones are produced when you run which can be harmful to your muscles, make you feel ill and increase the amount of fat stored in your body. Simply put, if you want to lose weight, then avoid running. It will work against your hormones.
#3: The process of running eats your muscles and reduces metabolism.
To some extent, your body's metabolic rate is determined by the amount of muscle mass you posses. Having more muscle mass can help you burn fat faster while with less muscle consumes few calories; thereby you tend to put on more weight. Fast twitch is one of the two kinds of muscles present in the body that helps you run faster and also aids in building up a great body with faster metabolic rate. Endurance training on the other hand promotes slow twitch muscles that do not enhance your metabolic rate.
#4: Running deteriorates your athletic ability essential for other sports.
Endurance training programs help you run at a consistent pace for a longer span of time. Usually in most sports, the objective of the participant is to move faster than the opponent from one place to another. These are interval workouts which include short blasts of action. Endurance training does not help sharpen your fast twitch muscles. This will develop you into a poor athlete in any sport other than long distance running.
#5: Our Washington DC personal fitness trainer knows that running is excruciating.
If you are a heavy person, then long distance running will have drastic effects on your joints. Sprints, the most popular short distance running is ideal as it has no dreadful effects on your knees. Anyone who wants to run for longer duration will be sure to damage their knees. Any run beyond a 30 second sprint is way too long if you are trying to lose weight.
#6: Running is not ideal for weight loss.
Any Washington DC personal fitness trainer will tell you about the insignificance of running, at-least for the purpose of weight loss. Aerobics, similar to this form of running is worst thing you can do to lose weight.
#7: Running is boring.
The last thing you can ask a Washington DC personal fitness trainer is whether anyone enjoys running. In fact it is one of the most unexciting activities which may bore you and result in you not completing the task. - 29161
About the Author:
Josef Brandenburg is an award winning Washington, DC personal trainer. His clients depend on him to help them get the bodies they have always wanted in the time that they actually have and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.
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