In case you would like to get rid of some extra fat but can not afford the time or money in trial and error, the next best thing you can do is to learn from models' dieting tips. To stay in perfect shape is both a professional requirement and a personal enjoyment for the stars, and you won't get wrong copying their methods.
If you read fashion magazines, you will find quite a few interviews with famous models like Heidi Klum and Gisele Bundschen. There are many questions and answers on the topic of dieting, and you can easily pick up some gems.
Here are some of the tips that have been repeated mentioned:
1. Drink sufficient water
Having enough water will help you boost metabolism, which is the key to burn fat. It is suggest that you drink at least 36 ounces, which is about four and a half glasses, of water every day.
2. Reduce alcohol intake
This really is a model's dieting tip, since models attend a lot of social functions where alcohol is served. They know, though, that alcohol suppresses the body's ability to burn fat. It also dehydrates, which reverses the benefits of tip #1.
3. Increase your muscle mass
Muscles burn calories. Therefore, when you have more muscles, you will not easily put on fat. To build muscles, you will need to do more strength training, such as doing more weight lifting.
4. Get nutrients that boost dieting effect
Complex B vitamins are good at increasing energy and metabolism, and they should be on your "to get" list. Calcium offers the same benefits but can make you sleepy. So it is recommended that you take calcium in the night. Omega-3 fatty acids can help you control appetite, and they can be sourced from fish and nuts. Don't forget to include enough protein in your meal, as it helps to build muscle and prevent you from getting hungry easily.
5. Don't stick to your strict diet 365 days a year
Yes, you read that right. Remember, models aren't "on a diet" -- they live this way. If you want to keep the weight off, you too will need to permanently change the way you eat. But who wants to give up pizza and ice cream forever? Most models don't and you don't have to either. Just keep those indulgences to a bare minimum and you'll be fine. - 29161
If you read fashion magazines, you will find quite a few interviews with famous models like Heidi Klum and Gisele Bundschen. There are many questions and answers on the topic of dieting, and you can easily pick up some gems.
Here are some of the tips that have been repeated mentioned:
1. Drink sufficient water
Having enough water will help you boost metabolism, which is the key to burn fat. It is suggest that you drink at least 36 ounces, which is about four and a half glasses, of water every day.
2. Reduce alcohol intake
This really is a model's dieting tip, since models attend a lot of social functions where alcohol is served. They know, though, that alcohol suppresses the body's ability to burn fat. It also dehydrates, which reverses the benefits of tip #1.
3. Increase your muscle mass
Muscles burn calories. Therefore, when you have more muscles, you will not easily put on fat. To build muscles, you will need to do more strength training, such as doing more weight lifting.
4. Get nutrients that boost dieting effect
Complex B vitamins are good at increasing energy and metabolism, and they should be on your "to get" list. Calcium offers the same benefits but can make you sleepy. So it is recommended that you take calcium in the night. Omega-3 fatty acids can help you control appetite, and they can be sourced from fish and nuts. Don't forget to include enough protein in your meal, as it helps to build muscle and prevent you from getting hungry easily.
5. Don't stick to your strict diet 365 days a year
Yes, you read that right. Remember, models aren't "on a diet" -- they live this way. If you want to keep the weight off, you too will need to permanently change the way you eat. But who wants to give up pizza and ice cream forever? Most models don't and you don't have to either. Just keep those indulgences to a bare minimum and you'll be fine. - 29161
About the Author:
If you follow a diet plan that fills your day with eating the right foods (not all salads and fruit of course!) then you will never feel hungry enough to take snack in the first place. Check out our review of a fast weight loss diet plan that exactly delivers that. You may also like to check out this related article about how to make diet shakes.
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