It has been show by research studies that eating foods like acai berries, blueberries and tomatoes that have high ORAC scores can be effective in slowing down the effects of aging, fighting diseases and helping to lose weight. The ORAC score, which is shorthand for oxygen radical absorbance capacity, is a calculation determined by the USDA for measuring different foods abilities for absorbing oxygen radicals. These are molecules can attack the cells in your body and come from pollution, pesticides, cigarette smoke and other unhealthy chemical substances.
Being exposed to too many oxygen radicals can lead to developing diseases like diabetes and cancer and speed up the process of aging. Foods that have higher ORAC scores are better able to fight off the effects of oxygen radicals. Consuming foods that have high ORAC scores like blueberries and acai berries can help your body fight off potentially harmful diseases and other health problems.
A daily intake of 3000-5000 ORAC units is what the USDA recommends. About 80% of individuals worldwide don't get even half of that recommended allowance. This is why it is critical that you learn what the high ORAC score foods are to enjoy good health and fight off potentially harmful diseases caused by oxygen radicals.
Acai berries come from the Amazon rain forest. The acai berry has been proclaimed to be a super food and many health experts consider it to be among the most healthiest fruits. This berry is deep purple in color and contains many of the minerals, vitamins, nutrients and antioxidants that our bodies need.
What makes acai berries so effective at fighting against oxygen radicals is the antioxidants found in the fruit. Acai berries have the highest ORAC score when it comes to fruits and vegetables. The ORAC score for acai berries is 5500, whereas another high ORAC fruit, blueberries, is 2400.
In order to get the recommended daily allowance of ORAC units, you need to eat a healthy diet that contains a variety of fruits and vegetables. Consuming acai berry juice is one easy way to help make sure you get your daily intake of ORAC. Acai berries will also give your body many of the minerals and vitamins it needs to stay healthy.
To maintain good health and help fight off harmful diseases, you should eat a healthy balanced diet that also contains foods with high ORAC scores, including acai berries and other fruits and vegetables like tomatoes and blueberries. This will help your body fight off potentially harmful effects from unhealthy oxygen radicals. This is even more important with all the pollution and chemicals that we get exposed to on a daily basis.
Eating foods that have a high ORAC score like the acai berry can help to reduce your chances of developing diseases such as diabetes and cancer, but also help to slow the aging process down and help you to lose weight. There are so many benefits to this super fruit. The acai berry has a high ORAC score and also tastes good, so it is a great choice of food to consider. - 29161
Being exposed to too many oxygen radicals can lead to developing diseases like diabetes and cancer and speed up the process of aging. Foods that have higher ORAC scores are better able to fight off the effects of oxygen radicals. Consuming foods that have high ORAC scores like blueberries and acai berries can help your body fight off potentially harmful diseases and other health problems.
A daily intake of 3000-5000 ORAC units is what the USDA recommends. About 80% of individuals worldwide don't get even half of that recommended allowance. This is why it is critical that you learn what the high ORAC score foods are to enjoy good health and fight off potentially harmful diseases caused by oxygen radicals.
Acai berries come from the Amazon rain forest. The acai berry has been proclaimed to be a super food and many health experts consider it to be among the most healthiest fruits. This berry is deep purple in color and contains many of the minerals, vitamins, nutrients and antioxidants that our bodies need.
What makes acai berries so effective at fighting against oxygen radicals is the antioxidants found in the fruit. Acai berries have the highest ORAC score when it comes to fruits and vegetables. The ORAC score for acai berries is 5500, whereas another high ORAC fruit, blueberries, is 2400.
In order to get the recommended daily allowance of ORAC units, you need to eat a healthy diet that contains a variety of fruits and vegetables. Consuming acai berry juice is one easy way to help make sure you get your daily intake of ORAC. Acai berries will also give your body many of the minerals and vitamins it needs to stay healthy.
To maintain good health and help fight off harmful diseases, you should eat a healthy balanced diet that also contains foods with high ORAC scores, including acai berries and other fruits and vegetables like tomatoes and blueberries. This will help your body fight off potentially harmful effects from unhealthy oxygen radicals. This is even more important with all the pollution and chemicals that we get exposed to on a daily basis.
Eating foods that have a high ORAC score like the acai berry can help to reduce your chances of developing diseases such as diabetes and cancer, but also help to slow the aging process down and help you to lose weight. There are so many benefits to this super fruit. The acai berry has a high ORAC score and also tastes good, so it is a great choice of food to consider. - 29161
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