How many of you can recall the first day of your weight loss program? I am sure you must have had an experience similar to mine. On the very first day, I was made to get on to a treadmill and start my workout and keep going for as long I as could. This might be a very common practice that might be followed in all weight loss programs. But I am confident that this is not the perfect way to start.
Why?
Only a few smart individuals are aware that these kinds of workouts can never be successful.
I will be discussing why weight loss programs must be tailored. This is the best thing to do if Id want readers to be intelligent consumers and will never fall prey to the rampant seductions of health marketing today.
Reason #1: What are baseline evaluations for?
Anyone suggesting a random workout on the first day without gathering proper information is a phony, even those professing to be Washington DC's best personal trainer. Trainers need to gather a lot of minor and detailed information about individuals and analyze that before suggesting the most appropriate workouts suitable for them.
The first step in a successful weight loss program is to collect information related to body mass, ailments if any, pre medical history and health conditions of the individual. This information accompanied with the food and eating habits if the individual helps in designing a suitable weight loss program. What the individual wants, his time limitations and his difficulties also need to be considered. Later, several medical and physical tests need to be done to determine the stamina and adaptability of individual.
All this information thus gathered is very vital as this information forms the basis on which weight loss programs are developed.
Reason #2: Progress plateaus are as real as your belly fat.
With random workouts, you often go through periods when progress stops for a while.
This is a very common phenomenon and most experienced trainers are aware of this. They feel that the best solution for this problem is to take up a weight loss program that is customized.
Reason #3: Weight loss programs should be designed based on the individuals personality, strengths and goals
Ever questioned why a person who is seeking to lose weight in the first place, backs out of their own weight loss program? They do so because they find the program uninteresting or get disappointed to see that there is no change in spite of their demanding workouts.
A weight loss program that has been developed taking in to consideration the individuals personality, his free time and his physical conditions, will be successful because they enable the person to stay committed even in the long run.
Any successful trainer would definitely know the importance of these personalized programs that have been developed keeping in mind individuals requirements. Such programs are also sure to be a great success in helping clients achieve their weight loss goals. - 29161
Why?
Only a few smart individuals are aware that these kinds of workouts can never be successful.
I will be discussing why weight loss programs must be tailored. This is the best thing to do if Id want readers to be intelligent consumers and will never fall prey to the rampant seductions of health marketing today.
Reason #1: What are baseline evaluations for?
Anyone suggesting a random workout on the first day without gathering proper information is a phony, even those professing to be Washington DC's best personal trainer. Trainers need to gather a lot of minor and detailed information about individuals and analyze that before suggesting the most appropriate workouts suitable for them.
The first step in a successful weight loss program is to collect information related to body mass, ailments if any, pre medical history and health conditions of the individual. This information accompanied with the food and eating habits if the individual helps in designing a suitable weight loss program. What the individual wants, his time limitations and his difficulties also need to be considered. Later, several medical and physical tests need to be done to determine the stamina and adaptability of individual.
All this information thus gathered is very vital as this information forms the basis on which weight loss programs are developed.
Reason #2: Progress plateaus are as real as your belly fat.
With random workouts, you often go through periods when progress stops for a while.
This is a very common phenomenon and most experienced trainers are aware of this. They feel that the best solution for this problem is to take up a weight loss program that is customized.
Reason #3: Weight loss programs should be designed based on the individuals personality, strengths and goals
Ever questioned why a person who is seeking to lose weight in the first place, backs out of their own weight loss program? They do so because they find the program uninteresting or get disappointed to see that there is no change in spite of their demanding workouts.
A weight loss program that has been developed taking in to consideration the individuals personality, his free time and his physical conditions, will be successful because they enable the person to stay committed even in the long run.
Any successful trainer would definitely know the importance of these personalized programs that have been developed keeping in mind individuals requirements. Such programs are also sure to be a great success in helping clients achieve their weight loss goals. - 29161
About the Author:
Josef Brandenburg has been called the best personal fitness trainer in Washington, DC. He is dedicated to helping people on the go create the bodies they have always wanted, in the time that they actually have. His average client loses 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.
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