The Zone diet, developed by biochemist Barry Sears, advocates the counterintuitive. Sears believes that through consuming fewer carbohydrates, but more protein and fat, people will be able to lose weight more effectively. How can this be? Interesting still is the effects of a Oolong diet tea. Tea has the effect of reducing the insulin spike after eating carbs and is a proven weight reducer.
How can the Zone diet prevent inflammation? Sears proposes that inflammation-related hormones are controlled, when one is in the Zone. What is the Zone? The ideal state for weight loss, according to Zone dogma: moderate insulin levels, moderate glucagon levels, etc. In the end, can we really say that the Zone diet prevents cancer, heart disease, and other illnesses? Unfortunately we can draw no such conclusion. Although inflammation promotes many diseases, there just isn't any evidence that the Zone diet reduces inflammation!
According to the Zone diet rationale, the dieter must get in the Zone. What is the Zone? It is supposedly a state for optimal weight loss, in which hormone levels are moderate and balanced. Insulin production, for instance, is neither excessive nor insufficient. Heart-friendly, anti-inflammatory hormones, are also produced in the Zone.
A few unscientific studies on the Zone diet did find moderate weight loss. In fact, a very famous case exists in which a morbidly obese Italian man lost 33% of his body weight in two years. Before beginning the Zone diet, Manuel Uribe weighed 560kg. After two years on the Zone diet, he lost 186kg.
Another criticism - for this article, as condemnations of the Zone diet abound - is on the issue of carbohydrates. The Zone diet restricts the dieter to 100 to 150 grams of carbohydrates. However, it makes no restrictions, not even recommendations, as to how she should fulfill her 100 to 150 gram quota. The Adkins diet, likewise, works by limiting carbs to low levels and maintaining control of carbohydrate intake.
The Zone diet focuses on eating meat. Nominally, the consumption of meat is for its protein. However, meats contain high amounts of saturated fat. The Zone diet causes the dieter to consume more saturated fat than she needs, raising her risk of heart disease.
Not everyone is a fan of the Zone diet. The American Heart Association, for example, finds the entire idea flawed and preposterous. In fact, the majority of chemists, biologists, nutritionists and physicians are not only skeptical of the Zone diet's weight reduction capabilities, but also concerned about potential harm that the Zone diet can cause. Interestingly, scientists from Japan's University of Tokushima School of Medicine found that people who drank two cups a day of Chinese diet tea experienced over 157% greater fat burning results than those who drank the same amount of green tea.
Say the dieter decides that for carbohydrates, she will eat white bread. The white bread will decompose into sugar the instant it reaches her mouth. A blood sugar spike ensues, followed rapidly by a blood sugar low. Not only will the dieter feel hungry one or two hours later, she is placing herself at risk for diabetes.
Sears believes that the Zone diet prevents inflammation. Purportedly, eating in such a fashion regulates levels of inflammatory hormones. According to standard medical texts, the hormones are produced from omega-6 fatty acids, found mostly in polyunsaturated vegetable oils. Does the Zone diet prohibit sunflower or corn oil? No. So how does the Zone diet prevent inflammation?
Many vegetarians and vegans are critical the Zone diet as well. The Zone diet is very pro-meat. Following a period of criticizing vegetarians, Sears published a new book, called The Soy Zone, a vegetarian version of the Zone diet. However, without using dangerous diet pills or ineffective or hard to implement diet strategies, diet tea will replace high-calorie beverages and combine weight loss results along with many other healthful side effects. Wu long tea as a diet furtherance, was shown to burn 2.5 times more calories than authentic green tea. - 29161
How can the Zone diet prevent inflammation? Sears proposes that inflammation-related hormones are controlled, when one is in the Zone. What is the Zone? The ideal state for weight loss, according to Zone dogma: moderate insulin levels, moderate glucagon levels, etc. In the end, can we really say that the Zone diet prevents cancer, heart disease, and other illnesses? Unfortunately we can draw no such conclusion. Although inflammation promotes many diseases, there just isn't any evidence that the Zone diet reduces inflammation!
According to the Zone diet rationale, the dieter must get in the Zone. What is the Zone? It is supposedly a state for optimal weight loss, in which hormone levels are moderate and balanced. Insulin production, for instance, is neither excessive nor insufficient. Heart-friendly, anti-inflammatory hormones, are also produced in the Zone.
A few unscientific studies on the Zone diet did find moderate weight loss. In fact, a very famous case exists in which a morbidly obese Italian man lost 33% of his body weight in two years. Before beginning the Zone diet, Manuel Uribe weighed 560kg. After two years on the Zone diet, he lost 186kg.
Another criticism - for this article, as condemnations of the Zone diet abound - is on the issue of carbohydrates. The Zone diet restricts the dieter to 100 to 150 grams of carbohydrates. However, it makes no restrictions, not even recommendations, as to how she should fulfill her 100 to 150 gram quota. The Adkins diet, likewise, works by limiting carbs to low levels and maintaining control of carbohydrate intake.
The Zone diet focuses on eating meat. Nominally, the consumption of meat is for its protein. However, meats contain high amounts of saturated fat. The Zone diet causes the dieter to consume more saturated fat than she needs, raising her risk of heart disease.
Not everyone is a fan of the Zone diet. The American Heart Association, for example, finds the entire idea flawed and preposterous. In fact, the majority of chemists, biologists, nutritionists and physicians are not only skeptical of the Zone diet's weight reduction capabilities, but also concerned about potential harm that the Zone diet can cause. Interestingly, scientists from Japan's University of Tokushima School of Medicine found that people who drank two cups a day of Chinese diet tea experienced over 157% greater fat burning results than those who drank the same amount of green tea.
Say the dieter decides that for carbohydrates, she will eat white bread. The white bread will decompose into sugar the instant it reaches her mouth. A blood sugar spike ensues, followed rapidly by a blood sugar low. Not only will the dieter feel hungry one or two hours later, she is placing herself at risk for diabetes.
Sears believes that the Zone diet prevents inflammation. Purportedly, eating in such a fashion regulates levels of inflammatory hormones. According to standard medical texts, the hormones are produced from omega-6 fatty acids, found mostly in polyunsaturated vegetable oils. Does the Zone diet prohibit sunflower or corn oil? No. So how does the Zone diet prevent inflammation?
Many vegetarians and vegans are critical the Zone diet as well. The Zone diet is very pro-meat. Following a period of criticizing vegetarians, Sears published a new book, called The Soy Zone, a vegetarian version of the Zone diet. However, without using dangerous diet pills or ineffective or hard to implement diet strategies, diet tea will replace high-calorie beverages and combine weight loss results along with many other healthful side effects. Wu long tea as a diet furtherance, was shown to burn 2.5 times more calories than authentic green tea. - 29161
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