Many people start their weight loss program by focusing on the type of clothes they can wear, which is natural. After all, who wouldn't want to slim down and look good in a figure hugging outfit after so many years of carrying that extra bulk?
However, the trick to being able to get into a smaller sized pair of pants isn't only dependant on weight loss.
Body weight does relate to body shape but not as much as many people think. Two people with similar height and weight can have dramatically different body shapes. One may look chubby while the other slender.
What causes this big difference? One factor that contributes to this is that muscle weighs more than fat and occupies much less space. Additionally, it adds "tone" to the body's shape, making it look much better.
That means even if you carry three more pounds of muscle than fat, you are going to look less bulky.
If you keep this in mind you should be able to figure out how to lose weight and fit into a smaller sized pair of pants. Remember, its not just about losing weight, but replacing the weight with lean muscle mass.
After building up your new muscle mass to replace the fat, you can support any extra weight much better and making you look lean and mean. With lesser body volume, you will be able to fit into smaller sized clothes and looking good in the process.
When you combine muscle building exercises with weight loss you will effectively raise your metabolism and you're going to use additional energy in all your activities. This will help speed your weigh loss, allowing you to see results much faster.
Additionally, the results you see will be long lasting and you won't have to go up a few sizes if you relax your routine a little bit.
Try to keep these facts in mind so you can apply it to your weight loss program. By combining weight loss and muscle building exercises, you will see dramatic results in a short span of time. Initially, you'll feel a bit uncomfortable with that extra muscle bulk, but just continue your routine and you'll benefit immensely from these long lasting results.
When you find that you're able to fit into a smaller pair of pants that are not just one size smaller, but two or three sizes, you'll really appreciate how effective this method of weight loss is. - 29161
However, the trick to being able to get into a smaller sized pair of pants isn't only dependant on weight loss.
Body weight does relate to body shape but not as much as many people think. Two people with similar height and weight can have dramatically different body shapes. One may look chubby while the other slender.
What causes this big difference? One factor that contributes to this is that muscle weighs more than fat and occupies much less space. Additionally, it adds "tone" to the body's shape, making it look much better.
That means even if you carry three more pounds of muscle than fat, you are going to look less bulky.
If you keep this in mind you should be able to figure out how to lose weight and fit into a smaller sized pair of pants. Remember, its not just about losing weight, but replacing the weight with lean muscle mass.
After building up your new muscle mass to replace the fat, you can support any extra weight much better and making you look lean and mean. With lesser body volume, you will be able to fit into smaller sized clothes and looking good in the process.
When you combine muscle building exercises with weight loss you will effectively raise your metabolism and you're going to use additional energy in all your activities. This will help speed your weigh loss, allowing you to see results much faster.
Additionally, the results you see will be long lasting and you won't have to go up a few sizes if you relax your routine a little bit.
Try to keep these facts in mind so you can apply it to your weight loss program. By combining weight loss and muscle building exercises, you will see dramatic results in a short span of time. Initially, you'll feel a bit uncomfortable with that extra muscle bulk, but just continue your routine and you'll benefit immensely from these long lasting results.
When you find that you're able to fit into a smaller pair of pants that are not just one size smaller, but two or three sizes, you'll really appreciate how effective this method of weight loss is. - 29161
About the Author:
Lelondez McQuiston has been in the field of weight control for more than 10 years and maintains a website about weight loss reviews where you can subscribe to his practical 7-day e-course for free.
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