When assessing weight problems, the medical profession refer to our Body Mass Index. A healthy index is anywhere between eighteen and a half and twenty five. If it's any higher, then we're too heavy for our height. Furthermore we're defined as obese and morbidly obese respectively if we rise above first thirty and then forty.
It's very easy to determine what your BMI is: Using metric readings, take your current weight and height. Take your metric height and square it. Then divide the answer by how many kilos you weigh.
For instance - say you're 1.55 metres tall and you weigh 78 kilos, your index would be 32.5. Clearly that result shows some different eating and exercise habits are needed, as a figure over 30 is categorised as obese.
Generally, a reduction in the amount of high fat food will get the weight-loss ball rolling. Smaller, higher fibre lower fat meals will help the body to metabolise the fat stores that have previously built up.
Don't be tempted by miracle diets that promise massive weight loss in no time at all. This rules out anything that suggests you consume less than twelve hundred calories in 24 hours. Such 'instant remedies' may produce some results, but it's likely the weight will flood back on.
Manageable healthy fat loss can't be done in a couple of weeks. If you consume around five hundred calories less each day than you normally eat, you can expect to lose up to two pounds a week in weight. This isn't high-speed dieting, but over twelve months it could add up to a great deal.
Fat-laden food tends to contain the highest calories. So the easiest way to drop the calories is by cutting out fatty food. Instead, eat plenty of fruit and vegetables, and increase the amount of whole grains in your diet. You'll soon start to notice the health benefits associated with this change.
It may seem like a good idea to skip a meal, but it isn't. Over the day as a whole, you're likely to consume more in snacks to compensate for your hunger. On the contrary, you should eat several small meals a day to prevent getting too hungry. On-going hunger essentially slows the weight loss process down. Regular, healthy eating allows your body to metabolise more efficiently, which makes weight loss much easier. - 29161
It's very easy to determine what your BMI is: Using metric readings, take your current weight and height. Take your metric height and square it. Then divide the answer by how many kilos you weigh.
For instance - say you're 1.55 metres tall and you weigh 78 kilos, your index would be 32.5. Clearly that result shows some different eating and exercise habits are needed, as a figure over 30 is categorised as obese.
Generally, a reduction in the amount of high fat food will get the weight-loss ball rolling. Smaller, higher fibre lower fat meals will help the body to metabolise the fat stores that have previously built up.
Don't be tempted by miracle diets that promise massive weight loss in no time at all. This rules out anything that suggests you consume less than twelve hundred calories in 24 hours. Such 'instant remedies' may produce some results, but it's likely the weight will flood back on.
Manageable healthy fat loss can't be done in a couple of weeks. If you consume around five hundred calories less each day than you normally eat, you can expect to lose up to two pounds a week in weight. This isn't high-speed dieting, but over twelve months it could add up to a great deal.
Fat-laden food tends to contain the highest calories. So the easiest way to drop the calories is by cutting out fatty food. Instead, eat plenty of fruit and vegetables, and increase the amount of whole grains in your diet. You'll soon start to notice the health benefits associated with this change.
It may seem like a good idea to skip a meal, but it isn't. Over the day as a whole, you're likely to consume more in snacks to compensate for your hunger. On the contrary, you should eat several small meals a day to prevent getting too hungry. On-going hunger essentially slows the weight loss process down. Regular, healthy eating allows your body to metabolise more efficiently, which makes weight loss much easier. - 29161
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(C) Scott Edwards. Look at WeightLossDietWar.com for logical information on slimming uk and diet weight management.
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