1)You Have to eat between 8 and 10 servings of veggies each day. I know it can sound as a super high amount of veggies. You can start by eating just 1 portion per day and work your way up increasing the quantity until you eat 8-10 servings of veggies.
2)If you want to have a good healthy diet you should eat at least 2 servings of fruits and vegetables at each meal. For example you can create a tasty side dish using vegetables and a fruit for dessert.
3)Juice and sodas contain a lot of calories. Don't make the mistake of thinking that they aren't food. You should drink at most 1 glass of juice per day. If you can avoid drinking juice at all the better.
4)Always eat with a purpose. Regardless of what you are eating, how few calories it contains, you should always concentrate on the act of eating. Mindless eating leads to surprisingly fast weight gain and a super fat body.
5)Start each day by eating a big healthy breakfast. That way you will have all the energy you need during the day and you will eat considerably less food all day long. It is a super efficient weight loss secret.
6)The Chinese have a saying about eating: "Eat until you are eight-tenths full" You should do your best to fulfill this ancient and wise health advice. It will help you lose weight and stay healthy for longer periods of time.
7)Mayo is super fattening and you should never eat it. To add that extra taste to your foods try using mustard. It contains fewer calories which makes it a much better choice than mayo.
8)You should try to include more soups, especially non-creamy soups, in your daily meals. They fill you up quite well and contain just a few calories.
9)A super healthy salad that will help you lose a lot of weight is made out of 3 cans of different types of beans and Italian dressing. All you have to do is mix the ingredients together and the salad is ready. It is super tasty and good for your figure. You can eat this salad 3 times a week if you want.
10)You should eat more sweet potatoes instead of potatoes. They are much more good for your figure. - 29161
2)If you want to have a good healthy diet you should eat at least 2 servings of fruits and vegetables at each meal. For example you can create a tasty side dish using vegetables and a fruit for dessert.
3)Juice and sodas contain a lot of calories. Don't make the mistake of thinking that they aren't food. You should drink at most 1 glass of juice per day. If you can avoid drinking juice at all the better.
4)Always eat with a purpose. Regardless of what you are eating, how few calories it contains, you should always concentrate on the act of eating. Mindless eating leads to surprisingly fast weight gain and a super fat body.
5)Start each day by eating a big healthy breakfast. That way you will have all the energy you need during the day and you will eat considerably less food all day long. It is a super efficient weight loss secret.
6)The Chinese have a saying about eating: "Eat until you are eight-tenths full" You should do your best to fulfill this ancient and wise health advice. It will help you lose weight and stay healthy for longer periods of time.
7)Mayo is super fattening and you should never eat it. To add that extra taste to your foods try using mustard. It contains fewer calories which makes it a much better choice than mayo.
8)You should try to include more soups, especially non-creamy soups, in your daily meals. They fill you up quite well and contain just a few calories.
9)A super healthy salad that will help you lose a lot of weight is made out of 3 cans of different types of beans and Italian dressing. All you have to do is mix the ingredients together and the salad is ready. It is super tasty and good for your figure. You can eat this salad 3 times a week if you want.
10)You should eat more sweet potatoes instead of potatoes. They are much more good for your figure. - 29161
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You can use the banana diet to lose weight and these 5 foods to get rid of belly fat.
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