My how time flies, that high school reunion or wedding is just around the corner. You found the perfect outfit, but there is still one minor detail: your weight. With such little time is there any way you can really lose 10 lbs a week?
It's ok, you don't need to worry, there are a few things you can do. Following is a list of things that can be done to help you shed those 10 lbs in a matter of days.
1. You need to cut your carbohydrate count to the absolute minimum if you want to lose 10 lbs in a week. You can lower your carbs by replacing bread, pasta, rice and other carb rich foods with fruits and raw vegetables. Eat a banana or celery, both have a high amount of fiber which will make you feel full, minus the guilt.
2. Eat foods that are high in protein like lean meats or beans. Don't consume processed foods because they have high levels of sodium that make your body retain water.
3. Drink as much liquid as possible. This is vital because it aides in digestion and detoxification. It also helps you feel fuller between snacks and meals. Try to drink water as often as you can tolerate, water is free from calories and is the most healthy option.
4. Take your exercising up a notch. If you used to exercise thrice a week, then you may want to do it every day of the week. Tiring yes, but this is one of the sacrifices that you must do if you are aiming to lose weight the soonest possible time.
A tip on exercising. Studies have actually proven that shorter workout sessions burn more calories. If you are really trying to lose 10 lbs a week try to break up your 40 minute sessions into four 10 minute programs or two 20 minute programs.
This may seem like a piece of cake, but the test is really doing it; be patient and your sacrifice will be worth it. Please remember that this "lose 10 lbs a week" program is only for a special occasion or to break through a weight loss plateau. This should not be done over a long period of time because it could be very harmful to your health. - 29161
It's ok, you don't need to worry, there are a few things you can do. Following is a list of things that can be done to help you shed those 10 lbs in a matter of days.
1. You need to cut your carbohydrate count to the absolute minimum if you want to lose 10 lbs in a week. You can lower your carbs by replacing bread, pasta, rice and other carb rich foods with fruits and raw vegetables. Eat a banana or celery, both have a high amount of fiber which will make you feel full, minus the guilt.
2. Eat foods that are high in protein like lean meats or beans. Don't consume processed foods because they have high levels of sodium that make your body retain water.
3. Drink as much liquid as possible. This is vital because it aides in digestion and detoxification. It also helps you feel fuller between snacks and meals. Try to drink water as often as you can tolerate, water is free from calories and is the most healthy option.
4. Take your exercising up a notch. If you used to exercise thrice a week, then you may want to do it every day of the week. Tiring yes, but this is one of the sacrifices that you must do if you are aiming to lose weight the soonest possible time.
A tip on exercising. Studies have actually proven that shorter workout sessions burn more calories. If you are really trying to lose 10 lbs a week try to break up your 40 minute sessions into four 10 minute programs or two 20 minute programs.
This may seem like a piece of cake, but the test is really doing it; be patient and your sacrifice will be worth it. Please remember that this "lose 10 lbs a week" program is only for a special occasion or to break through a weight loss plateau. This should not be done over a long period of time because it could be very harmful to your health. - 29161
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