You are not alone if you are thinking about how to lose weight by hypnosis. In fact, there have been excellent results for others who have used this method for losing weight. Hypnosis will help you with improving your ability to eat healthy while reducing your cravings.
Hypnosis is widely misunderstood, as a form of making someone cluck like a chicken or behave in a ridiculous manner. The truth of the matter is it, simply allows you sub consciously make a decision. Basically, you will do what your mind is trained to do without, over thinking it.
If you are considering going to a professional for hypnosis, be forewarned that the sessions can be expensive and you will probably have to go for a few weeks. A professional will accomplish the same thing you can complete on your own with self hypnosis.
Self hypnosis needs to be completed in a quiet and relaxed area to be effective. After you are comfortable the next step is to have completely relaxed muscles. Begin with the toes and gradually relax your way up to your shoulders. Once you are completely relaxed, clear all negative thoughts from your mind and count backward from twenty. You will know if you are in a hypnotic state when it feels as though you have begun to fall asleep.
Once you have gotten in a hypnotic state it is time to make suggestions. They should all be positive and repeated at least twice. While you are giving suggestions attempt to picture them. For example, if you want to be a size smaller, picture yourself this way, exactly how you want to look. Continued positive suggestions to your sub conscious will always be in your thoughts. When you feel the exercise is complete, begin to wake yourself up with slowly talking until you reach a conscious state.
For more information on how to lose weight by hypnosis you can check a book out of the library or go online. Though hypnosis can be effective for losing weight, it is also necessary to eat properly and exercise daily. - 29161
Hypnosis is widely misunderstood, as a form of making someone cluck like a chicken or behave in a ridiculous manner. The truth of the matter is it, simply allows you sub consciously make a decision. Basically, you will do what your mind is trained to do without, over thinking it.
If you are considering going to a professional for hypnosis, be forewarned that the sessions can be expensive and you will probably have to go for a few weeks. A professional will accomplish the same thing you can complete on your own with self hypnosis.
Self hypnosis needs to be completed in a quiet and relaxed area to be effective. After you are comfortable the next step is to have completely relaxed muscles. Begin with the toes and gradually relax your way up to your shoulders. Once you are completely relaxed, clear all negative thoughts from your mind and count backward from twenty. You will know if you are in a hypnotic state when it feels as though you have begun to fall asleep.
Once you have gotten in a hypnotic state it is time to make suggestions. They should all be positive and repeated at least twice. While you are giving suggestions attempt to picture them. For example, if you want to be a size smaller, picture yourself this way, exactly how you want to look. Continued positive suggestions to your sub conscious will always be in your thoughts. When you feel the exercise is complete, begin to wake yourself up with slowly talking until you reach a conscious state.
For more information on how to lose weight by hypnosis you can check a book out of the library or go online. Though hypnosis can be effective for losing weight, it is also necessary to eat properly and exercise daily. - 29161
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