If you want to be sure your getting superior lean protein include a lot of eggs in your diet foods list at least three times a week. Eggs are the crme de la crme when it comes to low cal nutrition. They are rich in every vitamin except C and contain all of the amino acids to build a perfect protein.
There are all kinds of different eggs. How do you know which one's to buy? Most people think the brown eggs are the healthiest, but the color of the shell is determined by the size of the hen who laid the egg! The browner the egg, the bigger the hen! The nutrients in both colors are the same. The price is higher because it takes more grain to feed the larger hens.
The color of the yolk is dependent on what the hen ate too. The dark yolk eggs were laid by hens that ate wheat and the darker yolk eggs were laid by hens that were corn fed. Whatever the color of the yolk, the nutritional quality is great.
The sell by date is more important to read than the grade size. All consumable eggs are graded A, AA or AAA. Always remember to open the crate to check for cracks.
How do you know if an egg is fresh? Put an egg in a glass of water and to see if it floats. If it floats it's not any good and you shouldn't eat it. If it sinks to the bottom if is safe to eat.
When you want a low fat, low calorie food to eat- reach for an egg. You can hard boil them, fry them or bake with them. They are easy to carry around for a power snack to give you the energy you need. No matter what their color or size, eggs are the perfect food. - 29161
There are all kinds of different eggs. How do you know which one's to buy? Most people think the brown eggs are the healthiest, but the color of the shell is determined by the size of the hen who laid the egg! The browner the egg, the bigger the hen! The nutrients in both colors are the same. The price is higher because it takes more grain to feed the larger hens.
The color of the yolk is dependent on what the hen ate too. The dark yolk eggs were laid by hens that ate wheat and the darker yolk eggs were laid by hens that were corn fed. Whatever the color of the yolk, the nutritional quality is great.
The sell by date is more important to read than the grade size. All consumable eggs are graded A, AA or AAA. Always remember to open the crate to check for cracks.
How do you know if an egg is fresh? Put an egg in a glass of water and to see if it floats. If it floats it's not any good and you shouldn't eat it. If it sinks to the bottom if is safe to eat.
When you want a low fat, low calorie food to eat- reach for an egg. You can hard boil them, fry them or bake with them. They are easy to carry around for a power snack to give you the energy you need. No matter what their color or size, eggs are the perfect food. - 29161
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Learn more about low calorie foods from Rae Haining's excellent list of diet foods.
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