The Atkins Grapefruit diet seeks to cash in on the popularity of the fad grapefruit diet and the less fad but still fad Atkins diet, although it has nothing to do with the Atkins estate or company. A closer look into this diet shows that it may not be all it claims to be.
It's a challenge to find clear cut information, such as a web site, for the Atkins grapefruit diet. Smart people know that when someone is perpetrating a deception, or a con, they will often gloss over facts. This is what the Atkins grapefruit diet seems to do in an attempt to get people to associate it with two supposedly effective diets.
Is the Atkins grapefruit diet something that was found locked away in a safe by the late Dr. Atkins No, in fact the Induction phase of the Atkins diet is bereft of fruit, and there's no mention of the grapefruit version on the Atkins web site.
The induction phase includes the following foods
Seafood All fowl such as turkey and chicken Any shellfish Beef, pork and other meats Every type of cooked egg including poached, scrambled and even fried Any variety of cheeses Vegetables Any herbs and spices to make food more exciting Butter, lard, any oils Drinks low in carbohydrates such as diet soft drinks
Notice one thing - fruit is not on that list. Later phases of the diet do allow fruit juice and even specifically mention grapefruit. But there is far more grapefruit in the Atkins Grapefruit diet than Dr. Atkins would ever dream of allowing.
The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. But the Atkins diet calls for no more than 7 grams of carbs in a day. That's a severe disagreement.
When they hear about the Atkins grapefruit diet people should naturally visit the Atkins web site to read more about it. When they found no mention of that diet on the site, a red light would go off and an alarm would sound.
Keep this in mind. Only fad diets - diets to be followed for short periods - rely heavily on one food because eating that way isn't healthy. The Atkins diet frowns on eating the way the Atkins Grapefruit Diet recommends. - 29161
It's a challenge to find clear cut information, such as a web site, for the Atkins grapefruit diet. Smart people know that when someone is perpetrating a deception, or a con, they will often gloss over facts. This is what the Atkins grapefruit diet seems to do in an attempt to get people to associate it with two supposedly effective diets.
Is the Atkins grapefruit diet something that was found locked away in a safe by the late Dr. Atkins No, in fact the Induction phase of the Atkins diet is bereft of fruit, and there's no mention of the grapefruit version on the Atkins web site.
The induction phase includes the following foods
Seafood All fowl such as turkey and chicken Any shellfish Beef, pork and other meats Every type of cooked egg including poached, scrambled and even fried Any variety of cheeses Vegetables Any herbs and spices to make food more exciting Butter, lard, any oils Drinks low in carbohydrates such as diet soft drinks
Notice one thing - fruit is not on that list. Later phases of the diet do allow fruit juice and even specifically mention grapefruit. But there is far more grapefruit in the Atkins Grapefruit diet than Dr. Atkins would ever dream of allowing.
The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. But the Atkins diet calls for no more than 7 grams of carbs in a day. That's a severe disagreement.
When they hear about the Atkins grapefruit diet people should naturally visit the Atkins web site to read more about it. When they found no mention of that diet on the site, a red light would go off and an alarm would sound.
Keep this in mind. Only fad diets - diets to be followed for short periods - rely heavily on one food because eating that way isn't healthy. The Atkins diet frowns on eating the way the Atkins Grapefruit Diet recommends. - 29161
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