The worst thing in life is having a phobia or fear for something, which absolutely paralyzes you so much so, that you live a debilitated life. Luckily there is help on the horizon in the name of nlp rewind technique.
NLP or it's full name; Neuro-Linguistic-Programming as been around for a long time, but has only been used productively in the past few years. Research has found that we tend to replay the problem in our minds over and over again until we cannot differentiate between past and present. What might have happened to us in the past has somehow jumped into our present in a very real and frightening way. Hence the anxiousness and sweaty palms and even heart palpitations manifest at the slightest recall.
Let's briefly look at a case study recently brought to the fore:
Janet, who is 40 years old, married with two children has never sat behind a wheel of a car because when she was a young girl she tragically lost her brother in a car accident. She was really afraid to drive because she convinced herself that she would also die if she drove a car. She would reply on many people to shuttle her back and forth in her life, but would never dare driving herself.
After a long discussion with her therapist they both decided on the rewind technique. Here is a brief summary of what transpired at her sessions:
At the beginning of the session she was asked to relax and do some breathing exercises. When she felt totally relaxed the therapist instructed her to visualize a cinema with a comfortable seats, a big screen, lots of popcorn and candy around her and that she is going to star in a fantastic movie. This movie is going to be about her trauma and it will be in lots of detail. She also had to make her movie in black and white so the mind can relate to the old problem. She was then asked to start the movie with her first memory of the accident.
Janet was asked to imagine herself in a cinema or big room where she was able to watch a movie playing on a big screen. She was then asked to leave her seat and stand somewhere where she could observe herself watching her movie. The movie would be about her fear or phobia. She was also asked to imagine her movie be in black and white to give it a dated look. She was then told to let her imagination play along and create the scene where she became horrified or scared. While she was watching her movie, she was also watching herself and noting her reactions.
She was then gradually allowed to change the color of her movie into technicolor. This immediately brightened up the mood of the movie. She was then urged to watch her movie until the end in a position where she was not frightened because she was observing from the side lines, while rewinding and fast forwarding her movie and putting some positive scenes like music and nice objects around the actors. She started to imagine that she was driving in her little car, safe and sound while soothing music played on the radio.
She was in control and nothing bad happened in her new movie. She repeated the rewinding a few times and has successfully taken her drivers test and is now mobile for the first time in her life, by applying the nlp rewind technique and changing her future for the better. - 29161
NLP or it's full name; Neuro-Linguistic-Programming as been around for a long time, but has only been used productively in the past few years. Research has found that we tend to replay the problem in our minds over and over again until we cannot differentiate between past and present. What might have happened to us in the past has somehow jumped into our present in a very real and frightening way. Hence the anxiousness and sweaty palms and even heart palpitations manifest at the slightest recall.
Let's briefly look at a case study recently brought to the fore:
Janet, who is 40 years old, married with two children has never sat behind a wheel of a car because when she was a young girl she tragically lost her brother in a car accident. She was really afraid to drive because she convinced herself that she would also die if she drove a car. She would reply on many people to shuttle her back and forth in her life, but would never dare driving herself.
After a long discussion with her therapist they both decided on the rewind technique. Here is a brief summary of what transpired at her sessions:
At the beginning of the session she was asked to relax and do some breathing exercises. When she felt totally relaxed the therapist instructed her to visualize a cinema with a comfortable seats, a big screen, lots of popcorn and candy around her and that she is going to star in a fantastic movie. This movie is going to be about her trauma and it will be in lots of detail. She also had to make her movie in black and white so the mind can relate to the old problem. She was then asked to start the movie with her first memory of the accident.
Janet was asked to imagine herself in a cinema or big room where she was able to watch a movie playing on a big screen. She was then asked to leave her seat and stand somewhere where she could observe herself watching her movie. The movie would be about her fear or phobia. She was also asked to imagine her movie be in black and white to give it a dated look. She was then told to let her imagination play along and create the scene where she became horrified or scared. While she was watching her movie, she was also watching herself and noting her reactions.
She was then gradually allowed to change the color of her movie into technicolor. This immediately brightened up the mood of the movie. She was then urged to watch her movie until the end in a position where she was not frightened because she was observing from the side lines, while rewinding and fast forwarding her movie and putting some positive scenes like music and nice objects around the actors. She started to imagine that she was driving in her little car, safe and sound while soothing music played on the radio.
She was in control and nothing bad happened in her new movie. She repeated the rewinding a few times and has successfully taken her drivers test and is now mobile for the first time in her life, by applying the nlp rewind technique and changing her future for the better. - 29161
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For more about the NLP rewind technique and find out how you can use it to cure phobias fast.
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