A proper 10 minute workout on regular basis would render the answer for the question, "Which is the best way for women to lose belly fat? " Good thing about this layout is that it does not require any special equipment.
An excellent way to start your working out regime is by doing a simple exercise, such as running or rope jumping for the first few minutes. It will help you to warm up and get in the mood. Then you should move onto more heavy workouts, such as squats and push ups. Do these 3 sets with 10-15 reps each set. Once you are done with "heavies", go back to the beginning and do another run.
Always make sure that your landing is very soft. Then you should resume with push up and squat thrust for the fifth minute. You must always keep saying to yourself that you are trying to find the solution of the question "How to lose belly fat?" Because you mental stability also plays a major role in your fitness regime.
Then the second half of the ten minute work outs must resume with rope jumping. You must always follow the correct way of landing. During the seventh minute, you must again do the squad thrust and push up. But this time we will include the leg lift to the activity. The procedure of this exercise is similar to the one done at third minute except that now you need to lift your toe to about twelve inches.
Now you have to resume to rope jumping for eighth minute. Squat thrust and push ups will be started again in ninth minute. This time we have to add mountain climbers to the activity. This is the toughest part of all the exercises performed so far.
Now you have to end the ten minute workout by rope jumping during the last minute. You must always keep thinking that you are loosing fat. If you follow this ten minute work out plan everyday, then you will soon find answer for the question, "Which is the best way for women to lose belly fat? - 29161
An excellent way to start your working out regime is by doing a simple exercise, such as running or rope jumping for the first few minutes. It will help you to warm up and get in the mood. Then you should move onto more heavy workouts, such as squats and push ups. Do these 3 sets with 10-15 reps each set. Once you are done with "heavies", go back to the beginning and do another run.
Always make sure that your landing is very soft. Then you should resume with push up and squat thrust for the fifth minute. You must always keep saying to yourself that you are trying to find the solution of the question "How to lose belly fat?" Because you mental stability also plays a major role in your fitness regime.
Then the second half of the ten minute work outs must resume with rope jumping. You must always follow the correct way of landing. During the seventh minute, you must again do the squad thrust and push up. But this time we will include the leg lift to the activity. The procedure of this exercise is similar to the one done at third minute except that now you need to lift your toe to about twelve inches.
Now you have to resume to rope jumping for eighth minute. Squat thrust and push ups will be started again in ninth minute. This time we have to add mountain climbers to the activity. This is the toughest part of all the exercises performed so far.
Now you have to end the ten minute workout by rope jumping during the last minute. You must always keep thinking that you are loosing fat. If you follow this ten minute work out plan everyday, then you will soon find answer for the question, "Which is the best way for women to lose belly fat? - 29161
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